Cheese Squares Snack Crackers

Market Pantry

Total Energy

150

kcal

46.15

% from carbs

7.69

% from protein

46.15

% from fats

In 30 g

% daily value

Total Fat

8g

12.3%

Saturated

1.5g

7.5%

Polyunsaturated

4.5g

Monounsaturated

2g

Sodium, Na

230mg

10%

Potassium, K

25mg

0.5%

Total Carbohydrates

18g

6.5%

Fiber

1g

3.6%

Protein

3g

6%

Iron, Fe

1.1mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cheese Squares Snack Crackers

A typical serving 27 crackers of Cheese Squares Snack Crackers (30 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheese Squares Snack Crackers depends on the ingredients and preparation method. On average, one serving 27 crackers (30 grams) of Cheese Squares Snack Crackers contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheese Squares Snack Crackers depends on the ingredients exists in it. On average, 27 crackers of Cheese Squares Snack Crackers (about 30 grams) contains approximately 3 grams of protein.

On average, 27 crackers (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 27 crackers (about 30 grams) contains about 18 grams of carbohydrates.

Cheese Squares Snack Crackers contains approximately 1 grams of fiber in 27 crackers (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 27 crackers Cheese Squares Snack Crackers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.