Cereal, Toasted Cinnamon Squares

Market Pantry

6.3

% from protein

72.44

% from carbs

72.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 41.3 g(41g)
Amount per serving
Calories
173.3
% Daily value*
Total Fat 4 g
6.2%
Polyunsaturated 1.3 g
Monounsaturated 2 g
Sodium, Na 280 mg
12.2%
Total Carbohydrates 30.7 g
11.2%
Fiber 2.7 g
9.5%
Sugars 13.3 g
26.7%
Protein 2.7 g
5.3%
Vitamin A 1666.7 IU
Vitamin C 8 mg
Calcium 173.3 mg
Iron 6 mg

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Cereal, Toasted Cinnamon Squares Nutrients FAQs

Nutrients

What is the calorie content of Cereal, Toasted Cinnamon Squares?

A typical serving 0.75 cup (31 grams) of Cereal, Toasted Cinnamon Squares contains approximately 130 calories.

You can check the exact calorie content by logging Cereal, Toasted Cinnamon Squares in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cereal, Toasted Cinnamon Squares have?

The amount of fat in Cereal, Toasted Cinnamon Squares depends on the ingredients and preparation method. On average, one serving 0.75 cup (31 grams) of Cereal, Toasted Cinnamon Squares contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cereal, Toasted Cinnamon Squares have?

The protein content in Cereal, Toasted Cinnamon Squares depends on the ingredients exists in it. On average, 0.75 cup (31 grams) of Cereal, Toasted Cinnamon Squares contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Cereal, Toasted Cinnamon Squares, Download Nutribit app for healthier you!

How much sugar does a Cereal, Toasted Cinnamon Squares have?

On average, 0.75 cup (31 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cereal, Toasted Cinnamon Squares.

How Much carbohydrates (carbs) is in Cereal, Toasted Cinnamon Squares?

The amount of carbohydrates (carbs) in Cereal, Toasted Cinnamon Squares depends on its serving size and preparation. On average, 0.75 cup (31 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cereal, Toasted Cinnamon Squares.

How Much Fiber is in Cereal, Toasted Cinnamon Squares?

Cereal, Toasted Cinnamon Squares contains approximately 2 grams of fiber in 0.75 cup (31 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cereal, Toasted Cinnamon Squares for healthier you!

What vitamins and minerals are in a Cereal, Toasted Cinnamon Squares?

Vitamins in Cereal, Toasted Cinnamon Squares:

  • Vitamin A:Cereal, Toasted Cinnamon Squares has 1250 IU of Vitamin A.
  • Vitamin C:Cereal, Toasted Cinnamon Squares has 6 mg of Vitamin C.

Cereal, Toasted Cinnamon Squares contains following minerals:

  • Cereal, Toasted Cinnamon Squares has 130mg of Calcium.
  • Cereal, Toasted Cinnamon Squares has 210mg of Sodium, Na.
  • Cereal, Toasted Cinnamon Squares has 4.5mg of Iron.

General

Does Cereal, Toasted Cinnamon Squares contain caffeine?

Cereal, Toasted Cinnamon Squares does not contain any caffeine.

Does Cereal, Toasted Cinnamon Squares contain alcohol?

Cereal, Toasted Cinnamon Squares does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cereal, Toasted Cinnamon Squares?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cereal, Toasted Cinnamon Squares and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cereal, Toasted Cinnamon Squares quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cereal, Toasted Cinnamon Squares in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cereal, Toasted Cinnamon Squares and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cereal, Toasted Cinnamon Squares for free?

Yes! Since Cereal, Toasted Cinnamon Squares contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cereal, Toasted Cinnamon Squares with water tracking feature?

Nutribit automatically calculates the water content of Cereal, Toasted Cinnamon Squares and adds it to your daily hydration log. Simply log Cereal, Toasted Cinnamon Squares in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cereal, Toasted Cinnamon Squares as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cereal, Toasted Cinnamon Squares and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cereal, Toasted Cinnamon Squares nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cereal, Toasted Cinnamon Squares data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cereal, Toasted Cinnamon Squares

Vitamin A in Cereal, Toasted Cinnamon Squares supports eye health.

Vitamin A in Cereal, Toasted Cinnamon Squares is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Cereal, Toasted Cinnamon Squares boosts immune function.

Vitamin A in Cereal, Toasted Cinnamon Squares helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Cereal, Toasted Cinnamon Squares promotes healthy skin.

Vitamin A in Cereal, Toasted Cinnamon Squares supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Cereal, Toasted Cinnamon Squares enhances reproductive health.

Vitamin A in Cereal, Toasted Cinnamon Squares plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Cereal, Toasted Cinnamon Squares supports bone health.

Vitamin A in Cereal, Toasted Cinnamon Squares contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Cereal, Toasted Cinnamon Squares reduces the risk of certain cancers.

Vitamin A in Cereal, Toasted Cinnamon Squares helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Cereal, Toasted Cinnamon Squares promotes healthy development during pregnancy.

Vitamin A in Cereal, Toasted Cinnamon Squares is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Cereal, Toasted Cinnamon Squares maintains healthy mucous membranes.

Vitamin A in Cereal, Toasted Cinnamon Squares helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Cereal, Toasted Cinnamon Squares improves wound healing.

Vitamin A in Cereal, Toasted Cinnamon Squares promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Cereal, Toasted Cinnamon Squares may reduce the risk of macular degeneration.

Vitamin A in Cereal, Toasted Cinnamon Squares, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 0.75 cup Cereal, Toasted Cinnamon Squares

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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