Mini Quesadillas
Market Pantry
17.31
% from protein48.08
% from carbs48.08
% from fatNutrition Facts
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Mini Quesadillas Nutrients FAQs
Nutrients
- Vitamin A:Mini Quesadillas has 200 IU of Vitamin A.
- Mini Quesadillas has 260mg of Calcium.
- Mini Quesadillas has 580mg of Sodium, Na.
- Mini Quesadillas has 1.44mg of Iron.
What is the calorie content of Mini Quesadillas?
A typical serving 3 pieces (85 grams) of Mini Quesadillas contains approximately 210 calories.
You can check the exact calorie content by logging Mini Quesadillas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quesadillas have?
The amount of fat in Mini Quesadillas depends on the ingredients and preparation method. On average, one serving 3 pieces (85 grams) of Mini Quesadillas contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quesadillas have?
The protein content in Mini Quesadillas depends on the ingredients exists in it. On average, 3 pieces (85 grams) of Mini Quesadillas contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quesadillas, Download Nutribit app for healthier you!
How much sugar does a Mini Quesadillas have?
On average, 3 pieces (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quesadillas.
How Much carbohydrates (carbs) is in Mini Quesadillas?
The amount of carbohydrates (carbs) in Mini Quesadillas depends on its serving size and preparation. On average, 3 pieces (85 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quesadillas.
How Much Fiber is in Mini Quesadillas?
Mini Quesadillas contains approximately 2 grams of fiber in 3 pieces (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quesadillas for healthier you!
What vitamins and minerals are in a Mini Quesadillas?
Vitamins in Mini Quesadillas:
Mini Quesadillas contains following minerals:
General
Does Mini Quesadillas contain caffeine?
Mini Quesadillas does not contain any caffeine.
Does Mini Quesadillas contain alcohol?
Mini Quesadillas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quesadillas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quesadillas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quesadillas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quesadillas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quesadillas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quesadillas for free?
Yes absolutely, Since Mini Quesadillas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quesadillas with water tracking feature?
Mini Quesadillas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Mini Quesadillas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quesadillas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quesadillas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quesadillas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quesadillas
Protein in Mini Quesadillas supports building and repairing tissues.
Builds and repairs tissues in Mini Quesadillas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quesadillas supports immune function.
Supports immune function in Mini Quesadillas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quesadillas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quesadillas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quesadillas provides energy.
Provides energy in Mini Quesadillas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quesadillas supports muscle growth and strength.
Supports muscle growth and strength in Mini Quesadillas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quesadillas helps in weight management.
Helps in weight management in Mini Quesadillas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quesadillas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quesadillas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quesadillas supports bone health.
Supports bone health in Mini Quesadillas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quesadillas improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quesadillas is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quesadillas regulates blood sugar levels.
Regulates blood sugar levels in Mini Quesadillas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Mini Quesadillas supports bone health.
Calcium in Mini Quesadillas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Mini Quesadillas supports muscle function.
Calcium in Mini Quesadillas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Mini Quesadillas supports heart health.
Calcium in Mini Quesadillas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Mini Quesadillas supports nerve transmission.
Calcium in Mini Quesadillas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Mini Quesadillas supports blood clotting.
Calcium in Mini Quesadillas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Mini Quesadillas supports hormonal secretion.
Calcium in Mini Quesadillas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Mini Quesadillas supports weight management.
Calcium in Mini Quesadillas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Mini Quesadillas supports dental health.
Calcium in Mini Quesadillas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Mini Quesadillas supports blood pressure regulation.
Calcium in Mini Quesadillas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Mini Quesadillas supports fluid balance.
Maintains Fluid Balance in Mini Quesadillas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quesadillas supports nerve function.
Supports Nerve Function in Mini Quesadillas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quesadillas helps regulate blood pressure.
Regulates Blood Pressure in Mini Quesadillas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quesadillas supports muscle function.
Aids Muscle Function in Mini Quesadillas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quesadillas aids nutrient absorption.
Improves Nutrient Absorption in Mini Quesadillas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quesadillas helps balance pH levels.
Balances pH Levels in Mini Quesadillas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quesadillas supports bone health.
Supports Bone Health in Mini Quesadillas helps retain calcium and prevent the loss of bone density over time.
How to burn 210 calories?
The amount of exercise required to burn off 3 pieces Mini Quesadillas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.