Mini Corn Cobs

Market Pantry

Total Energy

80

kcal

82.9

% from carbs

12.44

% from protein

4.66

% from fats

In 85 g

% daily value


Total Fat

0.5g

0.8%




Potassium, K

250mg

5.3%


Total Carbohydrates

20g

7.3%


Fiber

2g

7.1%


Sugars

3g

6%


Protein

3g

6%







Iron, Fe

0.7mg


Vitamin A, IU

200IU


Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Corn Cobs

A typical serving 1 cob of Mini Corn Cobs (85 grams) contains approximately 80 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Corn Cobs depends on the ingredients and preparation method. On average, one serving 1 cob (85 grams) of Mini Corn Cobs contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Corn Cobs depends on the ingredients exists in it. On average, 1 cob of Mini Corn Cobs (about 85 grams) contains approximately 3 grams of protein.

On average, 1 cob (about 85 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cob (about 85 grams) contains about 20 grams of carbohydrates.

Mini Corn Cobs contains approximately 2 grams of fiber in 1 cob (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 80 calories?

The amount of exercise required to burn off 1 cob Mini Corn Cobs

Set Your Weight

2,567 steps

Average 2.3 ft stride

22 mins walk

5 km/hr or 3 mph

8 mins run

9 km/hr or 6 mph

19 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.