Center Cut Pork Chops, Fully Cooked

Signature By Robert Irvine

Total Energy

150

kcal

17.7

% from carbs

42.48

% from protein

39.82

% from fats

In 84 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Cholesterol

45mg

15%

Sodium, Na

580mg

25.2%

Total Carbohydrates

5g

1.8%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Center Cut Pork Chops, Fully Cooked

A typical serving 3 oz of Center Cut Pork Chops, Fully Cooked (84 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Center Cut Pork Chops, Fully Cooked depends on the ingredients and preparation method. On average, one serving 3 oz (84 grams) of Center Cut Pork Chops, Fully Cooked contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Center Cut Pork Chops, Fully Cooked depends on the ingredients exists in it. On average, 3 oz of Center Cut Pork Chops, Fully Cooked (about 84 grams) contains approximately 12 grams of protein.

On average, 3 oz (about 84 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz (about 84 grams) contains about 5 grams of carbohydrates.

Center Cut Pork Chops, Fully Cooked contains approximately 0 grams of fiber in 3 oz (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 3 oz Center Cut Pork Chops, Fully Cooked

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.