Steam-In-Bag Spinach Cut Leaf

Market Pantry

40

% from protein

60

% from carbs

60

% from fat
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Nutrition Facts

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Serving size
In 81 g(81g)
Amount per serving
Calories
30
% Daily value*

Sodium, Na 120 mg
5.2%

Total Carbohydrates 3 g
1.1%

Fiber 1 g
3.6%

Sugars 0.5 g
1%

Protein 2 g
4%

Vitamin A 2500 IU

Vitamin C 1.2 mg

Calcium 104 mg

Iron 0.7 mg

Steam-In-Bag Spinach Cut Leaf Nutrients FAQs

Nutrients

What is the calorie content of Steam-In-Bag Spinach Cut Leaf?

A typical serving 1 cup (81 grams) of Steam-In-Bag Spinach Cut Leaf contains approximately 30 calories.

You can check the exact calorie content by logging Steam-In-Bag Spinach Cut Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam-In-Bag Spinach Cut Leaf have?

The amount of fat in Steam-In-Bag Spinach Cut Leaf depends on the ingredients and preparation method. On average, one serving 1 cup (81 grams) of Steam-In-Bag Spinach Cut Leaf contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam-In-Bag Spinach Cut Leaf have?

The protein content in Steam-In-Bag Spinach Cut Leaf depends on the ingredients exists in it. On average, 1 cup (81 grams) of Steam-In-Bag Spinach Cut Leaf contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Steam-In-Bag Spinach Cut Leaf, Download Nutribit app for healthier you!

How much sugar does a Steam-In-Bag Spinach Cut Leaf have?

On average, 1 cup (81 grams) contains about 0.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam-In-Bag Spinach Cut Leaf.

How Much carbohydrates (carbs) is in Steam-In-Bag Spinach Cut Leaf?

The amount of carbohydrates (carbs) in Steam-In-Bag Spinach Cut Leaf depends on its serving size and preparation. On average, 1 cup (81 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam-In-Bag Spinach Cut Leaf.

How Much Fiber is in Steam-In-Bag Spinach Cut Leaf?

Steam-In-Bag Spinach Cut Leaf contains approximately 1 grams of fiber in 1 cup (81 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam-In-Bag Spinach Cut Leaf for healthier you!

What vitamins and minerals are in a Steam-In-Bag Spinach Cut Leaf?

Vitamins in Steam-In-Bag Spinach Cut Leaf:

  • Vitamin A:Steam-In-Bag Spinach Cut Leaf has 2500 IU of Vitamin A.
  • Vitamin C:Steam-In-Bag Spinach Cut Leaf has 1.2 mg of Vitamin C.

Steam-In-Bag Spinach Cut Leaf contains following minerals:

  • Steam-In-Bag Spinach Cut Leaf has 104mg of Calcium.
  • Steam-In-Bag Spinach Cut Leaf has 120mg of Sodium, Na.
  • Steam-In-Bag Spinach Cut Leaf has 0.72mg of Iron.

General

Does Steam-In-Bag Spinach Cut Leaf contain caffeine?

Steam-In-Bag Spinach Cut Leaf does not contain any caffeine.

Does Steam-In-Bag Spinach Cut Leaf contain alcohol?

Steam-In-Bag Spinach Cut Leaf does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam-In-Bag Spinach Cut Leaf?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam-In-Bag Spinach Cut Leaf and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam-In-Bag Spinach Cut Leaf quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam-In-Bag Spinach Cut Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam-In-Bag Spinach Cut Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam-In-Bag Spinach Cut Leaf for free?

Yes! Since Steam-In-Bag Spinach Cut Leaf contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam-In-Bag Spinach Cut Leaf with water tracking feature?

Nutribit automatically calculates the water content of Steam-In-Bag Spinach Cut Leaf and adds it to your daily hydration log. Simply log Steam-In-Bag Spinach Cut Leaf in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam-In-Bag Spinach Cut Leaf as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam-In-Bag Spinach Cut Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam-In-Bag Spinach Cut Leaf nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam-In-Bag Spinach Cut Leaf data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam-In-Bag Spinach Cut Leaf

Vitamin A in Steam-In-Bag Spinach Cut Leaf supports eye health.

Vitamin A in Steam-In-Bag Spinach Cut Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Steam-In-Bag Spinach Cut Leaf boosts immune function.

Vitamin A in Steam-In-Bag Spinach Cut Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Steam-In-Bag Spinach Cut Leaf promotes healthy skin.

Vitamin A in Steam-In-Bag Spinach Cut Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Steam-In-Bag Spinach Cut Leaf enhances reproductive health.

Vitamin A in Steam-In-Bag Spinach Cut Leaf plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Steam-In-Bag Spinach Cut Leaf supports bone health.

Vitamin A in Steam-In-Bag Spinach Cut Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Steam-In-Bag Spinach Cut Leaf reduces the risk of certain cancers.

Vitamin A in Steam-In-Bag Spinach Cut Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Steam-In-Bag Spinach Cut Leaf promotes healthy development during pregnancy.

Vitamin A in Steam-In-Bag Spinach Cut Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Steam-In-Bag Spinach Cut Leaf maintains healthy mucous membranes.

Vitamin A in Steam-In-Bag Spinach Cut Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Steam-In-Bag Spinach Cut Leaf improves wound healing.

Vitamin A in Steam-In-Bag Spinach Cut Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Steam-In-Bag Spinach Cut Leaf may reduce the risk of macular degeneration.

Vitamin A in Steam-In-Bag Spinach Cut Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 30 calories?

The amount of exercise required to burn off 1 cup Steam-In-Bag Spinach Cut Leaf

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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