Steam in Bag Red & White Quinoa with Spinach & Feta

Wholesome Pantry

15.3

% from protein

50.27

% from carbs

50.27

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113.6 g(114g)
Amount per serving
Calories
144
% Daily value*

Total Fat 5.6 g
8.6%

Saturated 1.6 g
8%

Sodium, Na 392 mg
17%

Potassium, K 216 mg
4.6%

Total Carbohydrates 18.4 g
6.7%

Fiber 2.4 g
8.6%

Sugars 2.4 g
4.8%

Protein 5.6 g
11.2%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 72 mg

Iron 1.6 mg

Sugars, added 0 g

Steam in Bag Red & White Quinoa with Spinach & Feta Nutrients FAQs

Nutrients

What is the calorie content of Steam in Bag Red & White Quinoa with Spinach & Feta?

A typical serving 1.25 cup (142 grams) of Steam in Bag Red & White Quinoa with Spinach & Feta contains approximately 180 calories.

You can check the exact calorie content by logging Steam in Bag Red & White Quinoa with Spinach & Feta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Steam in Bag Red & White Quinoa with Spinach & Feta have?

The amount of fat in Steam in Bag Red & White Quinoa with Spinach & Feta depends on the ingredients and preparation method. On average, one serving 1.25 cup (142 grams) of Steam in Bag Red & White Quinoa with Spinach & Feta contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Steam in Bag Red & White Quinoa with Spinach & Feta have?

The protein content in Steam in Bag Red & White Quinoa with Spinach & Feta depends on the ingredients exists in it. On average, 1.25 cup (142 grams) of Steam in Bag Red & White Quinoa with Spinach & Feta contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Steam in Bag Red & White Quinoa with Spinach & Feta, Download Nutribit app for healthier you!

How much sugar does a Steam in Bag Red & White Quinoa with Spinach & Feta have?

On average, 1.25 cup (142 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steam in Bag Red & White Quinoa with Spinach & Feta.

How Much carbohydrates (carbs) is in Steam in Bag Red & White Quinoa with Spinach & Feta?

The amount of carbohydrates (carbs) in Steam in Bag Red & White Quinoa with Spinach & Feta depends on its serving size and preparation. On average, 1.25 cup (142 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Steam in Bag Red & White Quinoa with Spinach & Feta.

How Much Fiber is in Steam in Bag Red & White Quinoa with Spinach & Feta?

Steam in Bag Red & White Quinoa with Spinach & Feta contains approximately 3 grams of fiber in 1.25 cup (142 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Steam in Bag Red & White Quinoa with Spinach & Feta for healthier you!

What vitamins and minerals are in a Steam in Bag Red & White Quinoa with Spinach & Feta?

Steam in Bag Red & White Quinoa with Spinach & Feta contains following minerals:

  • Steam in Bag Red & White Quinoa with Spinach & Feta has 90mg of Calcium.
  • Steam in Bag Red & White Quinoa with Spinach & Feta has 490mg of Sodium, Na.
  • Steam in Bag Red & White Quinoa with Spinach & Feta has 270mg of Potassium, K.
  • Steam in Bag Red & White Quinoa with Spinach & Feta has 2mg of Iron.

General

Does Steam in Bag Red & White Quinoa with Spinach & Feta contain caffeine?

Steam in Bag Red & White Quinoa with Spinach & Feta does not contain any caffeine.

Does Steam in Bag Red & White Quinoa with Spinach & Feta contain alcohol?

Steam in Bag Red & White Quinoa with Spinach & Feta does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Steam in Bag Red & White Quinoa with Spinach & Feta?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steam in Bag Red & White Quinoa with Spinach & Feta and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Steam in Bag Red & White Quinoa with Spinach & Feta quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Steam in Bag Red & White Quinoa with Spinach & Feta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steam in Bag Red & White Quinoa with Spinach & Feta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Steam in Bag Red & White Quinoa with Spinach & Feta for free?

Yes! Since Steam in Bag Red & White Quinoa with Spinach & Feta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Steam in Bag Red & White Quinoa with Spinach & Feta with water tracking feature?

Nutribit automatically calculates the water content of Steam in Bag Red & White Quinoa with Spinach & Feta and adds it to your daily hydration log. Simply log Steam in Bag Red & White Quinoa with Spinach & Feta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Steam in Bag Red & White Quinoa with Spinach & Feta as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Steam in Bag Red & White Quinoa with Spinach & Feta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Steam in Bag Red & White Quinoa with Spinach & Feta nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Steam in Bag Red & White Quinoa with Spinach & Feta data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Steam in Bag Red & White Quinoa with Spinach & Feta

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta supports fluid balance.

Maintains Fluid Balance in Steam in Bag Red & White Quinoa with Spinach & Feta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta supports nerve function.

Supports Nerve Function in Steam in Bag Red & White Quinoa with Spinach & Feta helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta helps regulate blood pressure.

Regulates Blood Pressure in Steam in Bag Red & White Quinoa with Spinach & Feta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta supports muscle function.

Aids Muscle Function in Steam in Bag Red & White Quinoa with Spinach & Feta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta aids nutrient absorption.

Improves Nutrient Absorption in Steam in Bag Red & White Quinoa with Spinach & Feta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta helps balance pH levels.

Balances pH Levels in Steam in Bag Red & White Quinoa with Spinach & Feta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Steam in Bag Red & White Quinoa with Spinach & Feta supports bone health.

Supports Bone Health in Steam in Bag Red & White Quinoa with Spinach & Feta helps retain calcium and prevent the loss of bone density over time.

How to burn 180 calories?

The amount of exercise required to burn off 1.25 cup Steam in Bag Red & White Quinoa with Spinach & Feta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP