Steam In Bag Quinoa With Kale & Garlic

Wholesome Pantry

Total Energy

150

kcal

60.33

% from carbs

13.11

% from protein

26.56

% from fats

In 95 g

% daily value

Total Fat

4.5g

6.9%

Saturated

0.5g

2.5%

Sodium, Na

250mg

10.9%

Potassium, K

70mg

1.5%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

5g

10%

Calcium, Ca

35mg

Iron, Fe

1.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Steam In Bag Quinoa With Kale & Garlic

A typical serving 0.75 cup of Steam In Bag Quinoa With Kale & Garlic (95 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Steam In Bag Quinoa With Kale & Garlic depends on the ingredients and preparation method. On average, one serving 0.75 cup (95 grams) of Steam In Bag Quinoa With Kale & Garlic contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Steam In Bag Quinoa With Kale & Garlic depends on the ingredients exists in it. On average, 0.75 cup of Steam In Bag Quinoa With Kale & Garlic (about 95 grams) contains approximately 5 grams of protein.

On average, 0.75 cup (about 95 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 cup (about 95 grams) contains about 23 grams of carbohydrates.

Steam In Bag Quinoa With Kale & Garlic contains approximately 2 grams of fiber in 0.75 cup (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 0.75 cup Steam In Bag Quinoa With Kale & Garlic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.