Waffle Cut French Fries

Market Pantry

Total Energy

160

kcal

55.35

% from carbs

5.03

% from protein

39.62

% from fats

In 84 g

% daily value

Total Fat

7g

10.8%

Saturated

2g

10%

Sodium, Na

280mg

12.2%

Total Carbohydrates

22g

8%

Fiber

2g

7.1%

Sugars

0.5g

1%

Protein

2g

4%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Waffle Cut French Fries

A typical serving 13 2 inches pieces of Waffle Cut French Fries (84 grams) contains approximately 160 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffle Cut French Fries depends on the ingredients and preparation method. On average, one serving 13 2 inches pieces (84 grams) of Waffle Cut French Fries contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffle Cut French Fries depends on the ingredients exists in it. On average, 13 2 inches pieces of Waffle Cut French Fries (about 84 grams) contains approximately 2 grams of protein.

On average, 13 2 inches pieces (about 84 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 13 2 inches pieces (about 84 grams) contains about 22 grams of carbohydrates.

Waffle Cut French Fries contains approximately 2 grams of fiber in 13 2 inches pieces (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 160 calories?

The amount of exercise required to burn off 13 2 inches pieces Waffle Cut French Fries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.