Prunes with Pits

Sunsweet

2.27

% from protein

97.73

% from carbs

97.73

% from fat

Prunes with Pits Nutrients FAQs

Nutrients

What is the calorie content of Prunes with Pits?

A typical serving 0.67 cup (140 grams) of Prunes with Pits contains approximately 180 calories.

You can check the exact calorie content by logging Prunes with Pits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Prunes with Pits have?

The amount of fat in Prunes with Pits depends on the ingredients and preparation method. On average, one serving 0.67 cup (140 grams) of Prunes with Pits contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Prunes with Pits have?

The protein content in Prunes with Pits depends on the ingredients exists in it. On average, 0.67 cup (140 grams) of Prunes with Pits contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Prunes with Pits, Download Nutribit app for healthier you!

How much sugar does a Prunes with Pits have?

On average, 0.67 cup (140 grams) contains about 23 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Prunes with Pits.

How Much carbohydrates (carbs) is in Prunes with Pits?

The amount of carbohydrates (carbs) in Prunes with Pits depends on its serving size and preparation. On average, 0.67 cup (140 grams) contains about 43 grams of carbohydrates.

Download Nutribit app to get exact carb content from Prunes with Pits.

How Much Fiber is in Prunes with Pits?

Prunes with Pits contains approximately 4 grams of fiber in 0.67 cup (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Prunes with Pits for healthier you!

What vitamins and minerals are in a Prunes with Pits?

Vitamins in Prunes with Pits:

  • Vitamin A:Prunes with Pits has 750 IU of Vitamin A.

Prunes with Pits contains following minerals:

  • Prunes with Pits has 52mg of Calcium.
  • Prunes with Pits has 35mg of Sodium, Na.
  • Prunes with Pits has 300mg of Potassium, K.
  • Prunes with Pits has 0.36mg of Iron.

General

Does Prunes with Pits contain caffeine?

Prunes with Pits does not contain any caffeine.

Does Prunes with Pits contain alcohol?

Prunes with Pits does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Prunes with Pits?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Prunes with Pits and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Prunes with Pits quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Prunes with Pits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Prunes with Pits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Prunes with Pits for free?

Yes! Since Prunes with Pits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Prunes with Pits with water tracking feature?

Nutribit automatically calculates the water content of Prunes with Pits and adds it to your daily hydration log. Simply log Prunes with Pits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Prunes with Pits as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Prunes with Pits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Prunes with Pits nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Prunes with Pits data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Prunes with Pits

Total Carbohydrates in Prunes with Pits provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Prunes with Pits are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Prunes with Pits supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Prunes with Pits aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Prunes with Pits helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Prunes with Pits help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Prunes with Pits helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Prunes with Pits can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Prunes with Pits aids weight management by helping you feel full longer.

Fiber-rich carbs from Prunes with Pits help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Prunes with Pits enhances brain function and helps improve memory and focus.

Glucose from Prunes with Pits is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Prunes with Pits boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Prunes with Pits provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Prunes with Pits promotes gut health by feeding beneficial gut bacteria.

Fiber in Prunes with Pits serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Prunes with Pits improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Prunes with Pits support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Prunes with Pits helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Prunes with Pits, help regulate blood pressure and reduce hypertension risk.

Vitamin A in Prunes with Pits supports eye health.

Vitamin A in Prunes with Pits is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Prunes with Pits boosts immune function.

Vitamin A in Prunes with Pits helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Prunes with Pits promotes healthy skin.

Vitamin A in Prunes with Pits supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Prunes with Pits enhances reproductive health.

Vitamin A in Prunes with Pits plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Prunes with Pits supports bone health.

Vitamin A in Prunes with Pits contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Prunes with Pits reduces the risk of certain cancers.

Vitamin A in Prunes with Pits helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Prunes with Pits promotes healthy development during pregnancy.

Vitamin A in Prunes with Pits is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Prunes with Pits maintains healthy mucous membranes.

Vitamin A in Prunes with Pits helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Prunes with Pits improves wound healing.

Vitamin A in Prunes with Pits promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Prunes with Pits may reduce the risk of macular degeneration.

Vitamin A in Prunes with Pits, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 180 calories?

The amount of exercise required to burn off 0.67 cup Prunes with Pits

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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