Dates, Medjool, with Pits
Whole Foods
3.23
% from protein96.77
% from carbs96.77
% from fatNutrition Facts
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Dates, Medjool, with Pits Nutrients FAQs
Nutrients
- Dates, Medjool, with Pits has 26mg of Calcium.
- Dates, Medjool, with Pits has 10mg of Sodium, Na.
- Dates, Medjool, with Pits has 0.36mg of Iron.
What is the calorie content of Dates, Medjool, with Pits?
A typical serving 3 pieces (40 grams) of Dates, Medjool, with Pits contains approximately 120 calories.
You can check the exact calorie content by logging Dates, Medjool, with Pits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dates, Medjool, with Pits have?
The amount of fat in Dates, Medjool, with Pits depends on the ingredients and preparation method. On average, one serving 3 pieces (40 grams) of Dates, Medjool, with Pits contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dates, Medjool, with Pits have?
The protein content in Dates, Medjool, with Pits depends on the ingredients exists in it. On average, 3 pieces (40 grams) of Dates, Medjool, with Pits contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Dates, Medjool, with Pits, Download Nutribit app for healthier you!
How much sugar does a Dates, Medjool, with Pits have?
On average, 3 pieces (40 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dates, Medjool, with Pits.
How Much carbohydrates (carbs) is in Dates, Medjool, with Pits?
The amount of carbohydrates (carbs) in Dates, Medjool, with Pits depends on its serving size and preparation. On average, 3 pieces (40 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dates, Medjool, with Pits.
How Much Fiber is in Dates, Medjool, with Pits?
Dates, Medjool, with Pits contains approximately 3 grams of fiber in 3 pieces (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dates, Medjool, with Pits for healthier you!
What vitamins and minerals are in a Dates, Medjool, with Pits?
Dates, Medjool, with Pits contains following minerals:
General
Does Dates, Medjool, with Pits contain caffeine?
Dates, Medjool, with Pits does not contain any caffeine.
Does Dates, Medjool, with Pits contain alcohol?
Dates, Medjool, with Pits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dates, Medjool, with Pits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dates, Medjool, with Pits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dates, Medjool, with Pits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dates, Medjool, with Pits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dates, Medjool, with Pits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dates, Medjool, with Pits for free?
Yes! Since Dates, Medjool, with Pits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dates, Medjool, with Pits with water tracking feature?
Nutribit automatically calculates the water content of Dates, Medjool, with Pits and adds it to your daily hydration log. Simply log Dates, Medjool, with Pits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dates, Medjool, with Pits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dates, Medjool, with Pits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dates, Medjool, with Pits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dates, Medjool, with Pits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dates, Medjool, with Pits
How to burn 120 calories?
The amount of exercise required to burn off 3 pieces Dates, Medjool, with Pits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.