Fruit & Vegetable Smoothie, Mediterranean Medley

Smart Harvest

Total Energy

240

kcal

84.44

% from carbs

8.89

% from protein

6.67

% from fats

In 227 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

30mg

1.3%

Potassium, K

925mg

19.7%

Total Carbohydrates

57g

20.7%

Fiber

12g

42.9%

Sugars

39g

78%

Protein

6g

12%

Calcium, Ca

195mg

Iron, Fe

1.8mg

Vitamin A, IU

2000IU

Vitamin C, total ascorbic acid

54mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Vegetable Smoothie, Mediterranean Medley

A typical serving 1 pouch of Fruit & Vegetable Smoothie, Mediterranean Medley (227 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Vegetable Smoothie, Mediterranean Medley depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Vegetable Smoothie, Mediterranean Medley depends on the ingredients exists in it. On average, 1 pouch of Fruit & Vegetable Smoothie, Mediterranean Medley (about 227 grams) contains approximately 6 grams of protein.

On average, 1 pouch (about 227 grams) contains about 39 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pouch (about 227 grams) contains about 57 grams of carbohydrates.

Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 12 grams of fiber in 1 pouch (about 227 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 pouch Fruit & Vegetable Smoothie, Mediterranean Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.