Fruit & Vegetable Smoothie, Mediterranean Medley
Smart Harvest
8.89
% from protein84.44
% from carbs84.44
% from fatNutrition Facts
More items Like Fruit & Vegetable Smoothie, Mediterranean Medley
Organic Mediterranean Medley Smoothie Blend
Smart Harvest
Fruit & Vegetable Smoothie Blend
Smart Harvest
Smoothie Blend, Peach Sunrise
Smart Harvest
Smoothie Blend, Berry Green Fusion
Smart Harvest
Mediterranean Medley
Alonti Catering Kitchen
Vegetable Medley Pasta Sauce
Harvest Farms Organic
Fruit & Vegetable Smoothie
Great Value
Organic Fruit Medley with Veggies
Sun Harvest
Berry Medley Fruit Juice Smoothie
Signature Farms
Dragon Fruit + Lychee Smoothie
Daily Harvest
Watermelon + Dragon Fruit Smoothie
Daily Harvest
Vegetable medley
Common Food
Vegetable Medley
Common Food
Vegetable Medley
Friendly's
Medley, Vegetable
Great Value
Mediterranean Medley Olives
Breckenridge Farms
Mediterranean Olive Medley
Mario
Olive Medley, Mediterranean
Castella
Blue Fruit & Vegetable Smoothie
Great Value
Green Fruit & Vegetable Smoothie
Great Value
Orange Fruit & Vegetable Smoothie
Great Value
Mediterranean Crunch
Eat Smart
Mixed Berry Fruit & Yogurt Smoothie
WeightWatchers Smart Ones
Fruit & Vegetable Smoothie, Mediterranean Medley Nutrients FAQs
Nutrients
- Vitamin A:Fruit & Vegetable Smoothie, Mediterranean Medley has 2000 IU of Vitamin A.
- Vitamin C:Fruit & Vegetable Smoothie, Mediterranean Medley has 54 mg of Vitamin C.
- Fruit & Vegetable Smoothie, Mediterranean Medley has 195mg of Calcium.
- Fruit & Vegetable Smoothie, Mediterranean Medley has 30mg of Sodium, Na.
- Fruit & Vegetable Smoothie, Mediterranean Medley has 925mg of Potassium, K.
- Fruit & Vegetable Smoothie, Mediterranean Medley has 1.8mg of Iron.
What is the calorie content of Fruit & Vegetable Smoothie, Mediterranean Medley?
A typical serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 240 calories.
You can check the exact calorie content by logging Fruit & Vegetable Smoothie, Mediterranean Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fruit & Vegetable Smoothie, Mediterranean Medley have?
The amount of fat in Fruit & Vegetable Smoothie, Mediterranean Medley depends on the ingredients and preparation method. On average, one serving 1 pouch (227 grams) of Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fruit & Vegetable Smoothie, Mediterranean Medley have?
The protein content in Fruit & Vegetable Smoothie, Mediterranean Medley depends on the ingredients exists in it. On average, 1 pouch (227 grams) of Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Fruit & Vegetable Smoothie, Mediterranean Medley, Download Nutribit app for healthier you!
How much sugar does a Fruit & Vegetable Smoothie, Mediterranean Medley have?
On average, 1 pouch (227 grams) contains about 39 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Vegetable Smoothie, Mediterranean Medley.
How Much carbohydrates (carbs) is in Fruit & Vegetable Smoothie, Mediterranean Medley?
The amount of carbohydrates (carbs) in Fruit & Vegetable Smoothie, Mediterranean Medley depends on its serving size and preparation. On average, 1 pouch (227 grams) contains about 57 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fruit & Vegetable Smoothie, Mediterranean Medley.
How Much Fiber is in Fruit & Vegetable Smoothie, Mediterranean Medley?
Fruit & Vegetable Smoothie, Mediterranean Medley contains approximately 12 grams of fiber in 1 pouch (227 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Vegetable Smoothie, Mediterranean Medley for healthier you!
What vitamins and minerals are in a Fruit & Vegetable Smoothie, Mediterranean Medley?
Vitamins in Fruit & Vegetable Smoothie, Mediterranean Medley:
Fruit & Vegetable Smoothie, Mediterranean Medley contains following minerals:
General
Does Fruit & Vegetable Smoothie, Mediterranean Medley contain caffeine?
Fruit & Vegetable Smoothie, Mediterranean Medley does not contain any caffeine.
Does Fruit & Vegetable Smoothie, Mediterranean Medley contain alcohol?
Fruit & Vegetable Smoothie, Mediterranean Medley does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fruit & Vegetable Smoothie, Mediterranean Medley?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Vegetable Smoothie, Mediterranean Medley and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fruit & Vegetable Smoothie, Mediterranean Medley quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fruit & Vegetable Smoothie, Mediterranean Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Vegetable Smoothie, Mediterranean Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fruit & Vegetable Smoothie, Mediterranean Medley for free?
Yes! Since Fruit & Vegetable Smoothie, Mediterranean Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fruit & Vegetable Smoothie, Mediterranean Medley with water tracking feature?
Nutribit automatically calculates the water content of Fruit & Vegetable Smoothie, Mediterranean Medley and adds it to your daily hydration log. Simply log Fruit & Vegetable Smoothie, Mediterranean Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fruit & Vegetable Smoothie, Mediterranean Medley as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Vegetable Smoothie, Mediterranean Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fruit & Vegetable Smoothie, Mediterranean Medley nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fruit & Vegetable Smoothie, Mediterranean Medley data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fruit & Vegetable Smoothie, Mediterranean Medley
Fiber and Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley supports heart health.
Soluble fiber in Fruit & Vegetable Smoothie, Mediterranean Medley can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley regulates blood sugar.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Calcium and Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley supports bone health.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley supports muscle function.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fruit & Vegetable Smoothie, Mediterranean Medley are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fruit & Vegetable Smoothie, Mediterranean Medley aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fruit & Vegetable Smoothie, Mediterranean Medley help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fruit & Vegetable Smoothie, Mediterranean Medley can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley aids weight management by helping you feel full longer.
Fiber-rich carbs from Fruit & Vegetable Smoothie, Mediterranean Medley help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley enhances brain function and helps improve memory and focus.
Glucose from Fruit & Vegetable Smoothie, Mediterranean Medley is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fruit & Vegetable Smoothie, Mediterranean Medley provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley promotes gut health by feeding beneficial gut bacteria.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fruit & Vegetable Smoothie, Mediterranean Medley support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fruit & Vegetable Smoothie, Mediterranean Medley helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fruit & Vegetable Smoothie, Mediterranean Medley, help regulate blood pressure and reduce hypertension risk.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley supports digestion.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley aids in weight management.
Fiber-rich foods in Fruit & Vegetable Smoothie, Mediterranean Medley increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley promotes gut health.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley lowers the risk of colon cancer.
A high-fiber diet from Fruit & Vegetable Smoothie, Mediterranean Medley is linked to a reduced risk of colon cancer.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley improves skin health.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley helps lower blood pressure.
Adequate fiber in Fruit & Vegetable Smoothie, Mediterranean Medley may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley boosts immune function.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley reduces the risk of type 2 diabetes.
Fiber in Fruit & Vegetable Smoothie, Mediterranean Medley can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley supports eye health.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley boosts immune function.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley promotes healthy skin.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley enhances reproductive health.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley supports bone health.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley reduces the risk of certain cancers.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley promotes healthy development during pregnancy.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley maintains healthy mucous membranes.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley improves wound healing.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley may reduce the risk of macular degeneration.
Vitamin A in Fruit & Vegetable Smoothie, Mediterranean Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports heart health.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports nerve transmission.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports blood clotting.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports hormonal secretion.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports weight management.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports dental health.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley supports blood pressure regulation.
Calcium in Fruit & Vegetable Smoothie, Mediterranean Medley, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley supports fluid balance.
Fluid Balance in Fruit & Vegetable Smoothie, Mediterranean Medley helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley supports nerve function.
Nerve Function in Fruit & Vegetable Smoothie, Mediterranean Medley is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Fruit & Vegetable Smoothie, Mediterranean Medley may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley reduces water retention.
Reduces Water Retention in Fruit & Vegetable Smoothie, Mediterranean Medley helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Fruit & Vegetable Smoothie, Mediterranean Medley helps reduce hypertension.
Adequate Reduces Hypertension in Fruit & Vegetable Smoothie, Mediterranean Medley intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 240 calories?
The amount of exercise required to burn off 1 pouch Fruit & Vegetable Smoothie, Mediterranean Medley
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.