Dark Almonds

Goya

Total Energy

222

kcal

39.82

% from carbs

7.24

% from protein

52.94

% from fats

In 40 g

% daily value

Total Fat

13g

20%

Saturated

11g

55%

Cholesterol

2mg

0.7%

Sodium, Na

35mg

1.5%

Total Carbohydrates

22g

8%

Fiber

1g

3.6%

Sugars

17g

34%

Protein

4g

8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Dark Almonds

A typical serving 1 pack of Dark Almonds (40 grams) contains approximately 222 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Dark Almonds depends on the ingredients and preparation method. On average, one serving 1 pack (40 grams) of Dark Almonds contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Dark Almonds depends on the ingredients exists in it. On average, 1 pack of Dark Almonds (about 40 grams) contains approximately 4 grams of protein.

On average, 1 pack (about 40 grams) contains about 17 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 40 grams) contains about 22 grams of carbohydrates.

Dark Almonds contains approximately 1 grams of fiber in 1 pack (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 222 calories?

The amount of exercise required to burn off 1 pack Dark Almonds

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.