Dark Kidney Beans
Goya
25.7
% from protein70.68
% from carbs70.68
% from fatNutrition Facts
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Dark Kidney Beans Nutrients FAQs
Nutrients
- Dark Kidney Beans has 104mg of Calcium.
- Dark Kidney Beans has 135mg of Sodium, Na.
- Dark Kidney Beans has 452mg of Potassium, K.
- Dark Kidney Beans has 1.8mg of Iron.
What is the calorie content of Dark Kidney Beans?
A typical serving 0.5 cup (125 grams) of Dark Kidney Beans contains approximately 130 calories.
You can check the exact calorie content by logging Dark Kidney Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Dark Kidney Beans have?
The amount of fat in Dark Kidney Beans depends on the ingredients and preparation method. On average, one serving 0.5 cup (125 grams) of Dark Kidney Beans contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Dark Kidney Beans have?
The protein content in Dark Kidney Beans depends on the ingredients exists in it. On average, 0.5 cup (125 grams) of Dark Kidney Beans contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Dark Kidney Beans, Download Nutribit app for healthier you!
How much sugar does a Dark Kidney Beans have?
On average, 0.5 cup (125 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dark Kidney Beans.
How Much carbohydrates (carbs) is in Dark Kidney Beans?
The amount of carbohydrates (carbs) in Dark Kidney Beans depends on its serving size and preparation. On average, 0.5 cup (125 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Dark Kidney Beans.
How Much Fiber is in Dark Kidney Beans?
Dark Kidney Beans contains approximately 8 grams of fiber in 0.5 cup (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Dark Kidney Beans for healthier you!
What vitamins and minerals are in a Dark Kidney Beans?
Dark Kidney Beans contains following minerals:
General
Does Dark Kidney Beans contain caffeine?
Dark Kidney Beans does not contain any caffeine.
Does Dark Kidney Beans contain alcohol?
Dark Kidney Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Dark Kidney Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dark Kidney Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Dark Kidney Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Dark Kidney Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dark Kidney Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Dark Kidney Beans for free?
Yes! Since Dark Kidney Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Dark Kidney Beans with water tracking feature?
Nutribit automatically calculates the water content of Dark Kidney Beans and adds it to your daily hydration log. Simply log Dark Kidney Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Dark Kidney Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Dark Kidney Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Dark Kidney Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Dark Kidney Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Dark Kidney Beans
Protein in Dark Kidney Beans supports building and repairing tissues.
Builds and repairs tissues in Dark Kidney Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Dark Kidney Beans supports immune function.
Supports immune function in Dark Kidney Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Dark Kidney Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Dark Kidney Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Dark Kidney Beans provides energy.
Provides energy in Dark Kidney Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Dark Kidney Beans supports muscle growth and strength.
Supports muscle growth and strength in Dark Kidney Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Dark Kidney Beans helps in weight management.
Helps in weight management in Dark Kidney Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Dark Kidney Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Dark Kidney Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Dark Kidney Beans supports bone health.
Supports bone health in Dark Kidney Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Dark Kidney Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Dark Kidney Beans is essential for the health and growth of hair, skin, and nails.
Protein in Dark Kidney Beans regulates blood sugar levels.
Regulates blood sugar levels in Dark Kidney Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Dark Kidney Beans supports digestion.
Fiber in Dark Kidney Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Dark Kidney Beans supports heart health.
Soluble fiber in Dark Kidney Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Dark Kidney Beans aids in weight management.
Fiber-rich foods in Dark Kidney Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Dark Kidney Beans regulates blood sugar.
Fiber in Dark Kidney Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Dark Kidney Beans promotes gut health.
Fiber in Dark Kidney Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Dark Kidney Beans lowers the risk of colon cancer.
A high-fiber diet from Dark Kidney Beans is linked to a reduced risk of colon cancer.
Fiber in Dark Kidney Beans improves skin health.
Fiber in Dark Kidney Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Dark Kidney Beans helps lower blood pressure.
Adequate fiber in Dark Kidney Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Dark Kidney Beans boosts immune function.
Fiber in Dark Kidney Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Dark Kidney Beans reduces the risk of type 2 diabetes.
Fiber in Dark Kidney Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 130 calories?
The amount of exercise required to burn off 0.5 cup Dark Kidney Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.