Fresh Strawberry Square

Hannaford

Total Energy

490

kcal

42.54

% from carbs

4.09

% from protein

53.37

% from fats

In 146 g

% daily value

Total Fat

29g

44.6%

Saturated

10g

50%

Cholesterol

55mg

18.3%

Sodium, Na

210mg

9.1%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

36g

72%

Protein

5g

10%

Calcium, Ca

60mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fresh Strawberry Square

A typical serving 1 square of Fresh Strawberry Square (146 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fresh Strawberry Square depends on the ingredients and preparation method. On average, one serving 1 square (146 grams) of Fresh Strawberry Square contains approximately 29 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fresh Strawberry Square depends on the ingredients exists in it. On average, 1 square of Fresh Strawberry Square (about 146 grams) contains approximately 5 grams of protein.

On average, 1 square (about 146 grams) contains about 36 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 square (about 146 grams) contains about 52 grams of carbohydrates.

Fresh Strawberry Square contains approximately 1 grams of fiber in 1 square (about 146 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 square Fresh Strawberry Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.