Tiramisu Square

Hannaford

3.63

% from protein

53.51

% from carbs

53.51

% from fat

Tiramisu Square Nutrients FAQs

Nutrients

What is the calorie content of Tiramisu Square?

A typical serving 1 square of Tiramisu Square contains approximately 430 calories.

You can check the exact calorie content by logging Tiramisu Square in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tiramisu Square have?

The amount of fat in Tiramisu Square depends on the ingredients and preparation method. On average, one serving 1 square of Tiramisu Square contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tiramisu Square have?

The protein content in Tiramisu Square depends on the ingredients exists in it. On average, 1 square of Tiramisu Square contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Tiramisu Square, Download Nutribit app for healthier you!

How much sugar does a Tiramisu Square have?

On average, 1 square contains about 36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiramisu Square.

How Much carbohydrates (carbs) is in Tiramisu Square?

The amount of carbohydrates (carbs) in Tiramisu Square depends on its serving size and preparation. On average, 1 square contains about 59 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tiramisu Square.

How Much Fiber is in Tiramisu Square?

Tiramisu Square contains approximately 0 grams of fiber in 1 square.

Want a healthier twist? Download Nutribit app to get exact fiber content from Tiramisu Square for healthier you!

What vitamins and minerals are in a Tiramisu Square?

Vitamins in Tiramisu Square:

  • Vitamin A:Tiramisu Square has 200 IU of Vitamin A.

Tiramisu Square contains following minerals:

  • Tiramisu Square has 78mg of Calcium.
  • Tiramisu Square has 360mg of Sodium, Na.
  • Tiramisu Square has 1.08mg of Iron.

General

Does Tiramisu Square contain caffeine?

Tiramisu Square does not contain any caffeine.

Does Tiramisu Square contain alcohol?

Tiramisu Square does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tiramisu Square?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiramisu Square and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tiramisu Square quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tiramisu Square in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiramisu Square and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tiramisu Square for free?

Yes! Since Tiramisu Square contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tiramisu Square with water tracking feature?

Nutribit automatically calculates the water content of Tiramisu Square and adds it to your daily hydration log. Simply log Tiramisu Square in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tiramisu Square as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tiramisu Square and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tiramisu Square nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tiramisu Square data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tiramisu Square

Total Carbohydrates in Tiramisu Square provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Tiramisu Square are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Tiramisu Square supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Tiramisu Square aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Tiramisu Square helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Tiramisu Square help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Tiramisu Square helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Tiramisu Square can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Tiramisu Square aids weight management by helping you feel full longer.

Fiber-rich carbs from Tiramisu Square help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Tiramisu Square enhances brain function and helps improve memory and focus.

Glucose from Tiramisu Square is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Tiramisu Square boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Tiramisu Square provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Tiramisu Square promotes gut health by feeding beneficial gut bacteria.

Fiber in Tiramisu Square serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Tiramisu Square improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Tiramisu Square support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Tiramisu Square helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Tiramisu Square, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Tiramisu Square supports fluid balance.

Maintains Fluid Balance in Tiramisu Square helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tiramisu Square supports nerve function.

Supports Nerve Function in Tiramisu Square helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tiramisu Square helps regulate blood pressure.

Regulates Blood Pressure in Tiramisu Square helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tiramisu Square supports muscle function.

Aids Muscle Function in Tiramisu Square helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tiramisu Square aids nutrient absorption.

Improves Nutrient Absorption in Tiramisu Square assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tiramisu Square helps balance pH levels.

Balances pH Levels in Tiramisu Square helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tiramisu Square supports bone health.

Supports Bone Health in Tiramisu Square helps retain calcium and prevent the loss of bone density over time.

How to burn 430 calories?

The amount of exercise required to burn off 1 square Tiramisu Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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