Organic Crackers, Cheese Square

Fresh Thyme

Total Energy

130

kcal

58.91

% from carbs

6.2

% from protein

34.88

% from fats

In 29 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Sodium, Na

270mg

11.7%

Total Carbohydrates

19g

6.9%

Fiber

0.5g

1.8%

Protein

2g

4%

Iron, Fe

0.4mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Crackers, Cheese Square

A typical serving 29 crackers of Organic Crackers, Cheese Square (29 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Crackers, Cheese Square depends on the ingredients and preparation method. On average, one serving 29 crackers (29 grams) of Organic Crackers, Cheese Square contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Crackers, Cheese Square depends on the ingredients exists in it. On average, 29 crackers of Organic Crackers, Cheese Square (about 29 grams) contains approximately 2 grams of protein.

On average, 29 crackers (about 29 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 29 crackers (about 29 grams) contains about 19 grams of carbohydrates.

Organic Crackers, Cheese Square contains approximately 0.5 grams of fiber in 29 crackers (about 29 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 29 crackers Organic Crackers, Cheese Square

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.