Organic Whole Broccoli Florets
Hampton Hills
30.77
% from protein69.23
% from carbs69.23
% from fatNutrition Facts
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Organic Whole Broccoli Florets Nutrients FAQs
Nutrients
- Vitamin A:Organic Whole Broccoli Florets has 750 IU of Vitamin A.
- Vitamin C:Organic Whole Broccoli Florets has 90 mg of Vitamin C.
- Organic Whole Broccoli Florets has 52mg of Calcium.
- Organic Whole Broccoli Florets has 30mg of Sodium, Na.
- Organic Whole Broccoli Florets has 0.72mg of Iron.
What is the calorie content of Organic Whole Broccoli Florets?
A typical serving 184 g (184 grams) of Organic Whole Broccoli Florets contains approximately 50 calories.
You can check the exact calorie content by logging Organic Whole Broccoli Florets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Organic Whole Broccoli Florets have?
The amount of fat in Organic Whole Broccoli Florets depends on the ingredients and preparation method. On average, one serving 184 g (184 grams) of Organic Whole Broccoli Florets contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Organic Whole Broccoli Florets have?
The protein content in Organic Whole Broccoli Florets depends on the ingredients exists in it. On average, 184 g (184 grams) of Organic Whole Broccoli Florets contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Organic Whole Broccoli Florets, Download Nutribit app for healthier you!
How much sugar does a Organic Whole Broccoli Florets have?
On average, 184 g (184 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Organic Whole Broccoli Florets.
How Much carbohydrates (carbs) is in Organic Whole Broccoli Florets?
The amount of carbohydrates (carbs) in Organic Whole Broccoli Florets depends on its serving size and preparation. On average, 184 g (184 grams) contains about 9 grams of carbohydrates.
Download Nutribit app to get exact carb content from Organic Whole Broccoli Florets.
How Much Fiber is in Organic Whole Broccoli Florets?
Organic Whole Broccoli Florets contains approximately 4 grams of fiber in 184 g (184 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Organic Whole Broccoli Florets for healthier you!
What vitamins and minerals are in a Organic Whole Broccoli Florets?
Vitamins in Organic Whole Broccoli Florets:
Organic Whole Broccoli Florets contains following minerals:
General
Does Organic Whole Broccoli Florets contain caffeine?
Organic Whole Broccoli Florets does not contain any caffeine.
Does Organic Whole Broccoli Florets contain alcohol?
Organic Whole Broccoli Florets does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Organic Whole Broccoli Florets?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Organic Whole Broccoli Florets and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Organic Whole Broccoli Florets quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Organic Whole Broccoli Florets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Organic Whole Broccoli Florets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Organic Whole Broccoli Florets for free?
Yes! Since Organic Whole Broccoli Florets contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Organic Whole Broccoli Florets with water tracking feature?
Nutribit automatically calculates the water content of Organic Whole Broccoli Florets and adds it to your daily hydration log. Simply log Organic Whole Broccoli Florets in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Organic Whole Broccoli Florets as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Organic Whole Broccoli Florets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Organic Whole Broccoli Florets nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Organic Whole Broccoli Florets data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Organic Whole Broccoli Florets
Vitamin A in Organic Whole Broccoli Florets supports eye health.
Vitamin A in Organic Whole Broccoli Florets is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Organic Whole Broccoli Florets boosts immune function.
Vitamin A in Organic Whole Broccoli Florets helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Organic Whole Broccoli Florets promotes healthy skin.
Vitamin A in Organic Whole Broccoli Florets supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Organic Whole Broccoli Florets enhances reproductive health.
Vitamin A in Organic Whole Broccoli Florets plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Organic Whole Broccoli Florets supports bone health.
Vitamin A in Organic Whole Broccoli Florets contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Organic Whole Broccoli Florets reduces the risk of certain cancers.
Vitamin A in Organic Whole Broccoli Florets helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Organic Whole Broccoli Florets promotes healthy development during pregnancy.
Vitamin A in Organic Whole Broccoli Florets is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Organic Whole Broccoli Florets maintains healthy mucous membranes.
Vitamin A in Organic Whole Broccoli Florets helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Organic Whole Broccoli Florets improves wound healing.
Vitamin A in Organic Whole Broccoli Florets promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Organic Whole Broccoli Florets may reduce the risk of macular degeneration.
Vitamin A in Organic Whole Broccoli Florets, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 50 calories?
The amount of exercise required to burn off 184 g Organic Whole Broccoli Florets
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.