Marche

McCain

25.48

% from protein

52.08

% from carbs

52.08

% from fat

Marche Nutrients FAQs

Nutrients

What is the calorie content of Marche?

A typical serving 4 pieces (120 grams) of Marche contains approximately 360 calories.

You can check the exact calorie content by logging Marche in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Marche have?

The amount of fat in Marche depends on the ingredients and preparation method. On average, one serving 4 pieces (120 grams) of Marche contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Marche have?

The protein content in Marche depends on the ingredients exists in it. On average, 4 pieces (120 grams) of Marche contains approximately 23 grams of protein.

Know your exact protein requirement and how much protein you get from Marche, Download Nutribit app for healthier you!

How much sugar does a Marche have?

On average, 4 pieces (120 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Marche.

How Much carbohydrates (carbs) is in Marche?

The amount of carbohydrates (carbs) in Marche depends on its serving size and preparation. On average, 4 pieces (120 grams) contains about 47 grams of carbohydrates.

Download Nutribit app to get exact carb content from Marche.

How Much Fiber is in Marche?

Marche contains approximately 3 grams of fiber in 4 pieces (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Marche for healthier you!

What vitamins and minerals are in a Marche?

Vitamins in Marche:

  • Vitamin A:Marche has 100 IU of Vitamin A.
  • Vitamin C:Marche has 2.4 mg of Vitamin C.

Marche contains following minerals:

  • Marche has 130mg of Calcium.
  • Marche has 490mg of Sodium, Na.
  • Marche has 5.4mg of Iron.

General

Does Marche contain caffeine?

Marche does not contain any caffeine.

Does Marche contain alcohol?

Marche does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Marche?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Marche and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Marche quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Marche in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Marche and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Marche for free?

Yes! Since Marche contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Marche with water tracking feature?

Nutribit automatically calculates the water content of Marche and adds it to your daily hydration log. Simply log Marche in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Marche as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Marche and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Marche nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Marche data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Marche

Total Carbohydrates in Marche provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Marche are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Marche supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Marche aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Marche helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Marche help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Marche helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Marche can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Marche aids weight management by helping you feel full longer.

Fiber-rich carbs from Marche help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Marche enhances brain function and helps improve memory and focus.

Glucose from Marche is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Marche boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Marche provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Marche promotes gut health by feeding beneficial gut bacteria.

Fiber in Marche serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Marche improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Marche support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Marche helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Marche, help regulate blood pressure and reduce hypertension risk.

Protein in Marche supports building and repairing tissues.

Builds and repairs tissues in Marche is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Marche supports immune function.

Supports immune function in Marche is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Marche helps regulate enzymes and hormones.

Regulates enzymes and hormones in Marche is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Marche provides energy.

Provides energy in Marche can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Marche supports muscle growth and strength.

Supports muscle growth and strength in Marche is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Marche helps in weight management.

Helps in weight management in Marche promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Marche aids in the production of hemoglobin.

Aids in the production of hemoglobin in Marche is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Marche supports bone health.

Supports bone health in Marche plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Marche improves skin, hair, and nails.

Improves skin, hair, and nails in Marche is essential for the health and growth of hair, skin, and nails.

Protein in Marche regulates blood sugar levels.

Regulates blood sugar levels in Marche helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Marche supports fluid balance.

Maintains Fluid Balance in Marche helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Marche supports nerve function.

Supports Nerve Function in Marche helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Marche helps regulate blood pressure.

Regulates Blood Pressure in Marche helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Marche supports muscle function.

Aids Muscle Function in Marche helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Marche aids nutrient absorption.

Improves Nutrient Absorption in Marche assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Marche helps balance pH levels.

Balances pH Levels in Marche helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Marche supports bone health.

Supports Bone Health in Marche helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 4 pieces Marche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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