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Sweet Potato Rustics

McCain

128

kcal Energy

61%

% from carbs

4.7%

% from protein

34.3%

% from fats

In 100 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 100 g
Calories
128

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Sodium, Na 144 mg
6.3%
Total Carbohydrates 18 g
6.5%
Fiber 3.7 g
13.2%
Sugars 12 g
24%
Protein 1.4 g
2.8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Sweet Potato Rustics

Nutrients

What is the calorie content of Sweet Potato Rustics?

A typical serving 1 serving of Sweet Potato Rustics (100 grams) contains approximately 127.54 calories. You can check the exact calorie content by logging Sweet Potato Rustics in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Potato Rustics have?

The amount of fat in Sweet Potato Rustics depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Sweet Potato Rustics contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Potato Rustics have?

The protein content in Sweet Potato Rustics depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Rustics (about 100 grams) contains approximately 1.4 grams of protein.

Is Sweet Potato Rustics a good source of protein?

The protein content in Sweet Potato Rustics depends on the ingredients exists in it. On average, 1 serving of Sweet Potato Rustics (about 100 grams) contains approximately 1.4 grams of protein.

How much sugar does a Sweet Potato Rustics have?

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Sweet Potato Rustics contain added sugar?

On average, 1 serving (about 100 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Sweet Potato Rustics?

On average, 1 serving (about 100 grams) contains about 18 grams of carbohydrates.

How Much Fiber is in Sweet Potato Rustics?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Sweet Potato Rustics?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Sweet Potato Rustics suitable for vegans?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato Rustics contain caffeine?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Sweet Potato Rustics contain alcohol?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Sweet Potato Rustics healthier?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Sweet Potato Rustics in Nutribit?

Sweet Potato Rustics contains approximately 3.7 grams of fiber in 1 serving (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Sweet Potato Rustics?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Potato Rustics and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Potato Rustics quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Potato Rustics in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Potato Rustics and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Potato Rustics for free?

Yes! Since Sweet Potato Rustics contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Potato Rustics with water tracking feature?

Nutribit automatically calculates the water content of Sweet Potato Rustics and adds it to your daily hydration log. Simply log Sweet Potato Rustics in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Potato Rustics as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Potato Rustics and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Potato Rustics nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Potato Rustics data can be accessed offline in the Nutribit app anytime anywhere!