Pasta Bolognese, Cauliflower & Brown Rice

Open Nature

23.53

% from protein

58.82

% from carbs

58.82

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 454 g(454g)
Amount per serving
Calories
400
% Daily value*

Total Fat 8 g
12.3%

Saturated 2 g
10%

Cholesterol 50 mg
16.7%

Sodium, Na 1860 mg
80.9%

Potassium, K 800 mg
17%

Total Carbohydrates 60 g
21.8%

Fiber 8 g
28.6%

Sugars 14 g
28%

Protein 24 g
48%

Vitamin D (D2 + D3) 0.2 UG

Calcium 120 mg

Iron 4.6 mg

Sugars, added 2 g

Pasta Bolognese, Cauliflower & Brown Rice Nutrients FAQs

Nutrients

What is the calorie content of Pasta Bolognese, Cauliflower & Brown Rice?

A typical serving 0.5 package (227 grams) of Pasta Bolognese, Cauliflower & Brown Rice contains approximately 200 calories.

You can check the exact calorie content by logging Pasta Bolognese, Cauliflower & Brown Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pasta Bolognese, Cauliflower & Brown Rice have?

The amount of fat in Pasta Bolognese, Cauliflower & Brown Rice depends on the ingredients and preparation method. On average, one serving 0.5 package (227 grams) of Pasta Bolognese, Cauliflower & Brown Rice contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pasta Bolognese, Cauliflower & Brown Rice have?

The protein content in Pasta Bolognese, Cauliflower & Brown Rice depends on the ingredients exists in it. On average, 0.5 package (227 grams) of Pasta Bolognese, Cauliflower & Brown Rice contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Pasta Bolognese, Cauliflower & Brown Rice, Download Nutribit app for healthier you!

How much sugar does a Pasta Bolognese, Cauliflower & Brown Rice have?

On average, 0.5 package (227 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta Bolognese, Cauliflower & Brown Rice.

How Much carbohydrates (carbs) is in Pasta Bolognese, Cauliflower & Brown Rice?

The amount of carbohydrates (carbs) in Pasta Bolognese, Cauliflower & Brown Rice depends on its serving size and preparation. On average, 0.5 package (227 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pasta Bolognese, Cauliflower & Brown Rice.

How Much Fiber is in Pasta Bolognese, Cauliflower & Brown Rice?

Pasta Bolognese, Cauliflower & Brown Rice contains approximately 4 grams of fiber in 0.5 package (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta Bolognese, Cauliflower & Brown Rice for healthier you!

What vitamins and minerals are in a Pasta Bolognese, Cauliflower & Brown Rice?

Pasta Bolognese, Cauliflower & Brown Rice contains following minerals:

  • Pasta Bolognese, Cauliflower & Brown Rice has 60mg of Calcium.
  • Pasta Bolognese, Cauliflower & Brown Rice has 930mg of Sodium, Na.
  • Pasta Bolognese, Cauliflower & Brown Rice has 400mg of Potassium, K.
  • Pasta Bolognese, Cauliflower & Brown Rice has 2.3mg of Iron.

General

Does Pasta Bolognese, Cauliflower & Brown Rice contain caffeine?

Pasta Bolognese, Cauliflower & Brown Rice does not contain any caffeine.

Does Pasta Bolognese, Cauliflower & Brown Rice contain alcohol?

Pasta Bolognese, Cauliflower & Brown Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pasta Bolognese, Cauliflower & Brown Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta Bolognese, Cauliflower & Brown Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pasta Bolognese, Cauliflower & Brown Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pasta Bolognese, Cauliflower & Brown Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta Bolognese, Cauliflower & Brown Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pasta Bolognese, Cauliflower & Brown Rice for free?

Yes! Since Pasta Bolognese, Cauliflower & Brown Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pasta Bolognese, Cauliflower & Brown Rice with water tracking feature?

Nutribit automatically calculates the water content of Pasta Bolognese, Cauliflower & Brown Rice and adds it to your daily hydration log. Simply log Pasta Bolognese, Cauliflower & Brown Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pasta Bolognese, Cauliflower & Brown Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pasta Bolognese, Cauliflower & Brown Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pasta Bolognese, Cauliflower & Brown Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pasta Bolognese, Cauliflower & Brown Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pasta Bolognese, Cauliflower & Brown Rice

Protein in Pasta Bolognese, Cauliflower & Brown Rice supports building and repairing tissues.

Builds and repairs tissues in Pasta Bolognese, Cauliflower & Brown Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pasta Bolognese, Cauliflower & Brown Rice supports immune function.

Supports immune function in Pasta Bolognese, Cauliflower & Brown Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pasta Bolognese, Cauliflower & Brown Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pasta Bolognese, Cauliflower & Brown Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pasta Bolognese, Cauliflower & Brown Rice provides energy.

Provides energy in Pasta Bolognese, Cauliflower & Brown Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pasta Bolognese, Cauliflower & Brown Rice supports muscle growth and strength.

Supports muscle growth and strength in Pasta Bolognese, Cauliflower & Brown Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pasta Bolognese, Cauliflower & Brown Rice helps in weight management.

Helps in weight management in Pasta Bolognese, Cauliflower & Brown Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pasta Bolognese, Cauliflower & Brown Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pasta Bolognese, Cauliflower & Brown Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pasta Bolognese, Cauliflower & Brown Rice supports bone health.

Supports bone health in Pasta Bolognese, Cauliflower & Brown Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Pasta Bolognese, Cauliflower & Brown Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Pasta Bolognese, Cauliflower & Brown Rice is essential for the health and growth of hair, skin, and nails.

Protein in Pasta Bolognese, Cauliflower & Brown Rice regulates blood sugar levels.

Regulates blood sugar levels in Pasta Bolognese, Cauliflower & Brown Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice supports fluid balance.

Maintains Fluid Balance in Pasta Bolognese, Cauliflower & Brown Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice supports nerve function.

Supports Nerve Function in Pasta Bolognese, Cauliflower & Brown Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice helps regulate blood pressure.

Regulates Blood Pressure in Pasta Bolognese, Cauliflower & Brown Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice supports muscle function.

Aids Muscle Function in Pasta Bolognese, Cauliflower & Brown Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice aids nutrient absorption.

Improves Nutrient Absorption in Pasta Bolognese, Cauliflower & Brown Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice helps balance pH levels.

Balances pH Levels in Pasta Bolognese, Cauliflower & Brown Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pasta Bolognese, Cauliflower & Brown Rice supports bone health.

Supports Bone Health in Pasta Bolognese, Cauliflower & Brown Rice helps retain calcium and prevent the loss of bone density over time.

How to burn 200 calories?

The amount of exercise required to burn off 0.5 package Pasta Bolognese, Cauliflower & Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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