Penne Pasta and Cannellini Beans
Open Nature
15.46
% from protein45.41
% from carbs45.41
% from fatNutrition Facts
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Penne Pasta and Cannellini Beans Nutrients FAQs
Nutrients
- Vitamin A:Penne Pasta and Cannellini Beans has 300 IU of Vitamin A.
- Penne Pasta and Cannellini Beans has 325mg of Calcium.
- Penne Pasta and Cannellini Beans has 650mg of Sodium, Na.
- Penne Pasta and Cannellini Beans has 2.7mg of Iron.
What is the calorie content of Penne Pasta and Cannellini Beans?
A typical serving 1 tray (289 grams) of Penne Pasta and Cannellini Beans contains approximately 420 calories.
You can check the exact calorie content by logging Penne Pasta and Cannellini Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Penne Pasta and Cannellini Beans have?
The amount of fat in Penne Pasta and Cannellini Beans depends on the ingredients and preparation method. On average, one serving 1 tray (289 grams) of Penne Pasta and Cannellini Beans contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Penne Pasta and Cannellini Beans have?
The protein content in Penne Pasta and Cannellini Beans depends on the ingredients exists in it. On average, 1 tray (289 grams) of Penne Pasta and Cannellini Beans contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Penne Pasta and Cannellini Beans, Download Nutribit app for healthier you!
How much sugar does a Penne Pasta and Cannellini Beans have?
On average, 1 tray (289 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Penne Pasta and Cannellini Beans.
How Much carbohydrates (carbs) is in Penne Pasta and Cannellini Beans?
The amount of carbohydrates (carbs) in Penne Pasta and Cannellini Beans depends on its serving size and preparation. On average, 1 tray (289 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from Penne Pasta and Cannellini Beans.
How Much Fiber is in Penne Pasta and Cannellini Beans?
Penne Pasta and Cannellini Beans contains approximately 5 grams of fiber in 1 tray (289 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Penne Pasta and Cannellini Beans for healthier you!
What vitamins and minerals are in a Penne Pasta and Cannellini Beans?
Vitamins in Penne Pasta and Cannellini Beans:
Penne Pasta and Cannellini Beans contains following minerals:
General
Does Penne Pasta and Cannellini Beans contain caffeine?
Penne Pasta and Cannellini Beans does not contain any caffeine.
Does Penne Pasta and Cannellini Beans contain alcohol?
Penne Pasta and Cannellini Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Penne Pasta and Cannellini Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Penne Pasta and Cannellini Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Penne Pasta and Cannellini Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Penne Pasta and Cannellini Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Penne Pasta and Cannellini Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Penne Pasta and Cannellini Beans for free?
Yes! Since Penne Pasta and Cannellini Beans contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Penne Pasta and Cannellini Beans with water tracking feature?
Nutribit automatically calculates the water content of Penne Pasta and Cannellini Beans and adds it to your daily hydration log. Simply log Penne Pasta and Cannellini Beans in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Penne Pasta and Cannellini Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Penne Pasta and Cannellini Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Penne Pasta and Cannellini Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Penne Pasta and Cannellini Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Penne Pasta and Cannellini Beans
Total Carbohydrates in Penne Pasta and Cannellini Beans provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Penne Pasta and Cannellini Beans are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Penne Pasta and Cannellini Beans supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Penne Pasta and Cannellini Beans aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Penne Pasta and Cannellini Beans helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Penne Pasta and Cannellini Beans help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Penne Pasta and Cannellini Beans helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Penne Pasta and Cannellini Beans can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Penne Pasta and Cannellini Beans aids weight management by helping you feel full longer.
Fiber-rich carbs from Penne Pasta and Cannellini Beans help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Penne Pasta and Cannellini Beans enhances brain function and helps improve memory and focus.
Glucose from Penne Pasta and Cannellini Beans is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Penne Pasta and Cannellini Beans boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Penne Pasta and Cannellini Beans provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Penne Pasta and Cannellini Beans promotes gut health by feeding beneficial gut bacteria.
Fiber in Penne Pasta and Cannellini Beans serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Penne Pasta and Cannellini Beans improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Penne Pasta and Cannellini Beans support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Penne Pasta and Cannellini Beans helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Penne Pasta and Cannellini Beans, help regulate blood pressure and reduce hypertension risk.
Protein in Penne Pasta and Cannellini Beans supports building and repairing tissues.
Builds and repairs tissues in Penne Pasta and Cannellini Beans is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Penne Pasta and Cannellini Beans supports immune function.
Supports immune function in Penne Pasta and Cannellini Beans is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Penne Pasta and Cannellini Beans helps regulate enzymes and hormones.
Regulates enzymes and hormones in Penne Pasta and Cannellini Beans is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Penne Pasta and Cannellini Beans provides energy.
Provides energy in Penne Pasta and Cannellini Beans can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Penne Pasta and Cannellini Beans supports muscle growth and strength.
Supports muscle growth and strength in Penne Pasta and Cannellini Beans is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Penne Pasta and Cannellini Beans helps in weight management.
Helps in weight management in Penne Pasta and Cannellini Beans promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Penne Pasta and Cannellini Beans aids in the production of hemoglobin.
Aids in the production of hemoglobin in Penne Pasta and Cannellini Beans is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Penne Pasta and Cannellini Beans supports bone health.
Supports bone health in Penne Pasta and Cannellini Beans plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Penne Pasta and Cannellini Beans improves skin, hair, and nails.
Improves skin, hair, and nails in Penne Pasta and Cannellini Beans is essential for the health and growth of hair, skin, and nails.
Protein in Penne Pasta and Cannellini Beans regulates blood sugar levels.
Regulates blood sugar levels in Penne Pasta and Cannellini Beans helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Penne Pasta and Cannellini Beans supports digestion.
Fiber in Penne Pasta and Cannellini Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Penne Pasta and Cannellini Beans supports heart health.
Soluble fiber in Penne Pasta and Cannellini Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Penne Pasta and Cannellini Beans aids in weight management.
Fiber-rich foods in Penne Pasta and Cannellini Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Penne Pasta and Cannellini Beans regulates blood sugar.
Fiber in Penne Pasta and Cannellini Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Penne Pasta and Cannellini Beans promotes gut health.
Fiber in Penne Pasta and Cannellini Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Penne Pasta and Cannellini Beans lowers the risk of colon cancer.
A high-fiber diet from Penne Pasta and Cannellini Beans is linked to a reduced risk of colon cancer.
Fiber in Penne Pasta and Cannellini Beans improves skin health.
Fiber in Penne Pasta and Cannellini Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Penne Pasta and Cannellini Beans helps lower blood pressure.
Adequate fiber in Penne Pasta and Cannellini Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Penne Pasta and Cannellini Beans boosts immune function.
Fiber in Penne Pasta and Cannellini Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Penne Pasta and Cannellini Beans reduces the risk of type 2 diabetes.
Fiber in Penne Pasta and Cannellini Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Penne Pasta and Cannellini Beans supports bone health.
Calcium in Penne Pasta and Cannellini Beans is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Penne Pasta and Cannellini Beans supports muscle function.
Calcium in Penne Pasta and Cannellini Beans plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Penne Pasta and Cannellini Beans supports heart health.
Calcium in Penne Pasta and Cannellini Beans helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Penne Pasta and Cannellini Beans supports nerve transmission.
Calcium in Penne Pasta and Cannellini Beans is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Penne Pasta and Cannellini Beans supports blood clotting.
Calcium in Penne Pasta and Cannellini Beans is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Penne Pasta and Cannellini Beans supports hormonal secretion.
Calcium in Penne Pasta and Cannellini Beans regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Penne Pasta and Cannellini Beans supports weight management.
Calcium in Penne Pasta and Cannellini Beans may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Penne Pasta and Cannellini Beans supports dental health.
Calcium in Penne Pasta and Cannellini Beans strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Penne Pasta and Cannellini Beans supports blood pressure regulation.
Calcium in Penne Pasta and Cannellini Beans, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Penne Pasta and Cannellini Beans supports fluid balance.
Maintains Fluid Balance in Penne Pasta and Cannellini Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Penne Pasta and Cannellini Beans supports nerve function.
Supports Nerve Function in Penne Pasta and Cannellini Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Penne Pasta and Cannellini Beans helps regulate blood pressure.
Regulates Blood Pressure in Penne Pasta and Cannellini Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Penne Pasta and Cannellini Beans supports muscle function.
Aids Muscle Function in Penne Pasta and Cannellini Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Penne Pasta and Cannellini Beans aids nutrient absorption.
Improves Nutrient Absorption in Penne Pasta and Cannellini Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Penne Pasta and Cannellini Beans helps balance pH levels.
Balances pH Levels in Penne Pasta and Cannellini Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Penne Pasta and Cannellini Beans supports bone health.
Supports Bone Health in Penne Pasta and Cannellini Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 420 calories?
The amount of exercise required to burn off 1 tray Penne Pasta and Cannellini Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.