2% Milk, Organic
Great Value
18.65
% from protein58.03
% from carbs58.03
% from fatNutrition Facts
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2% Milk, Organic Nutrients FAQs
Nutrients
- Vitamin A:2% Milk, Organic has 750 IU of Vitamin A.
- 2% Milk, Organic has 325mg of Calcium.
- 2% Milk, Organic has 200mg of Sodium, Na.
- 2% Milk, Organic has 470mg of Potassium, K.
- 2% Milk, Organic has 1.08mg of Iron.
What is the calorie content of 2% Milk, Organic?
A typical serving 1 cup (240 grams) of 2% Milk, Organic contains approximately 190 calories.
You can check the exact calorie content by logging 2% Milk, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milk, Organic have?
The amount of fat in 2% Milk, Organic depends on the ingredients and preparation method. On average, one serving 1 cup (240 grams) of 2% Milk, Organic contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milk, Organic have?
The protein content in 2% Milk, Organic depends on the ingredients exists in it. On average, 1 cup (240 grams) of 2% Milk, Organic contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milk, Organic, Download Nutribit app for healthier you!
How much sugar does a 2% Milk, Organic have?
On average, 1 cup (240 grams) contains about 25 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milk, Organic.
How Much carbohydrates (carbs) is in 2% Milk, Organic?
The amount of carbohydrates (carbs) in 2% Milk, Organic depends on its serving size and preparation. On average, 1 cup (240 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milk, Organic.
How Much Fiber is in 2% Milk, Organic?
2% Milk, Organic contains approximately 0 grams of fiber in 1 cup (240 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milk, Organic for healthier you!
What vitamins and minerals are in a 2% Milk, Organic?
Vitamins in 2% Milk, Organic:
2% Milk, Organic contains following minerals:
General
Does 2% Milk, Organic contain caffeine?
2% Milk, Organic does not contain any caffeine.
Does 2% Milk, Organic contain alcohol?
2% Milk, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milk, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milk, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milk, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milk, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milk, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milk, Organic for free?
Yes! Since 2% Milk, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milk, Organic with water tracking feature?
Nutribit automatically calculates the water content of 2% Milk, Organic and adds it to your daily hydration log. Simply log 2% Milk, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milk, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milk, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milk, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milk, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milk, Organic
Protein and Vitamin A in 2% Milk, Organic supports bone health.
Protein in 2% Milk, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in 2% Milk, Organic contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in 2% Milk, Organic supports building and repairing tissues.
Builds and repairs tissues in 2% Milk, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milk, Organic supports immune function.
Supports immune function in 2% Milk, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milk, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milk, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milk, Organic provides energy.
Provides energy in 2% Milk, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milk, Organic supports muscle growth and strength.
Supports muscle growth and strength in 2% Milk, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milk, Organic helps in weight management.
Helps in weight management in 2% Milk, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milk, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milk, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milk, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milk, Organic is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milk, Organic regulates blood sugar levels.
Regulates blood sugar levels in 2% Milk, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in 2% Milk, Organic supports eye health.
Vitamin A in 2% Milk, Organic is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in 2% Milk, Organic boosts immune function.
Vitamin A in 2% Milk, Organic helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in 2% Milk, Organic promotes healthy skin.
Vitamin A in 2% Milk, Organic supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in 2% Milk, Organic enhances reproductive health.
Vitamin A in 2% Milk, Organic plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in 2% Milk, Organic reduces the risk of certain cancers.
Vitamin A in 2% Milk, Organic helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in 2% Milk, Organic promotes healthy development during pregnancy.
Vitamin A in 2% Milk, Organic is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in 2% Milk, Organic maintains healthy mucous membranes.
Vitamin A in 2% Milk, Organic helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in 2% Milk, Organic improves wound healing.
Vitamin A in 2% Milk, Organic promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in 2% Milk, Organic may reduce the risk of macular degeneration.
Vitamin A in 2% Milk, Organic, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in 2% Milk, Organic supports bone health.
Calcium in 2% Milk, Organic is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in 2% Milk, Organic supports muscle function.
Calcium in 2% Milk, Organic plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in 2% Milk, Organic supports heart health.
Calcium in 2% Milk, Organic helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in 2% Milk, Organic supports nerve transmission.
Calcium in 2% Milk, Organic is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in 2% Milk, Organic supports blood clotting.
Calcium in 2% Milk, Organic is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in 2% Milk, Organic supports hormonal secretion.
Calcium in 2% Milk, Organic regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in 2% Milk, Organic supports weight management.
Calcium in 2% Milk, Organic may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in 2% Milk, Organic supports dental health.
Calcium in 2% Milk, Organic strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in 2% Milk, Organic supports blood pressure regulation.
Calcium in 2% Milk, Organic, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 190 calories?
The amount of exercise required to burn off 1 cup 2% Milk, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.