2% Milkfat Minimum Lowfat Cottage Cheese
Great Value
52.53
% from protein20.2
% from carbs20.2
% from fatNutrition Facts
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2% Milkfat Minimum Lowfat Cottage Cheese Nutrients FAQs
Nutrients
- 2% Milkfat Minimum Lowfat Cottage Cheese has 104mg of Calcium.
- 2% Milkfat Minimum Lowfat Cottage Cheese has 450mg of Sodium, Na.
- 2% Milkfat Minimum Lowfat Cottage Cheese has 158mg of Potassium, K.
What is the calorie content of 2% Milkfat Minimum Lowfat Cottage Cheese?
A typical serving 0.5 cup (113 grams) of 2% Milkfat Minimum Lowfat Cottage Cheese contains approximately 100 calories.
You can check the exact calorie content by logging 2% Milkfat Minimum Lowfat Cottage Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a 2% Milkfat Minimum Lowfat Cottage Cheese have?
The amount of fat in 2% Milkfat Minimum Lowfat Cottage Cheese depends on the ingredients and preparation method. On average, one serving 0.5 cup (113 grams) of 2% Milkfat Minimum Lowfat Cottage Cheese contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a 2% Milkfat Minimum Lowfat Cottage Cheese have?
The protein content in 2% Milkfat Minimum Lowfat Cottage Cheese depends on the ingredients exists in it. On average, 0.5 cup (113 grams) of 2% Milkfat Minimum Lowfat Cottage Cheese contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from 2% Milkfat Minimum Lowfat Cottage Cheese, Download Nutribit app for healthier you!
How much sugar does a 2% Milkfat Minimum Lowfat Cottage Cheese have?
On average, 0.5 cup (113 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from 2% Milkfat Minimum Lowfat Cottage Cheese.
How Much carbohydrates (carbs) is in 2% Milkfat Minimum Lowfat Cottage Cheese?
The amount of carbohydrates (carbs) in 2% Milkfat Minimum Lowfat Cottage Cheese depends on its serving size and preparation. On average, 0.5 cup (113 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from 2% Milkfat Minimum Lowfat Cottage Cheese.
How Much Fiber is in 2% Milkfat Minimum Lowfat Cottage Cheese?
2% Milkfat Minimum Lowfat Cottage Cheese contains approximately 0 grams of fiber in 0.5 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from 2% Milkfat Minimum Lowfat Cottage Cheese for healthier you!
What vitamins and minerals are in a 2% Milkfat Minimum Lowfat Cottage Cheese?
2% Milkfat Minimum Lowfat Cottage Cheese contains following minerals:
General
Does 2% Milkfat Minimum Lowfat Cottage Cheese contain caffeine?
2% Milkfat Minimum Lowfat Cottage Cheese does not contain any caffeine.
Does 2% Milkfat Minimum Lowfat Cottage Cheese contain alcohol?
2% Milkfat Minimum Lowfat Cottage Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for 2% Milkfat Minimum Lowfat Cottage Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for 2% Milkfat Minimum Lowfat Cottage Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize 2% Milkfat Minimum Lowfat Cottage Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of 2% Milkfat Minimum Lowfat Cottage Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of 2% Milkfat Minimum Lowfat Cottage Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from 2% Milkfat Minimum Lowfat Cottage Cheese for free?
Yes! Since 2% Milkfat Minimum Lowfat Cottage Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from 2% Milkfat Minimum Lowfat Cottage Cheese with water tracking feature?
Nutribit automatically calculates the water content of 2% Milkfat Minimum Lowfat Cottage Cheese and adds it to your daily hydration log. Simply log 2% Milkfat Minimum Lowfat Cottage Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes 2% Milkfat Minimum Lowfat Cottage Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including 2% Milkfat Minimum Lowfat Cottage Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access 2% Milkfat Minimum Lowfat Cottage Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, 2% Milkfat Minimum Lowfat Cottage Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of 2% Milkfat Minimum Lowfat Cottage Cheese
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese supports building and repairing tissues.
Builds and repairs tissues in 2% Milkfat Minimum Lowfat Cottage Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese supports immune function.
Supports immune function in 2% Milkfat Minimum Lowfat Cottage Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in 2% Milkfat Minimum Lowfat Cottage Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese provides energy.
Provides energy in 2% Milkfat Minimum Lowfat Cottage Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese supports muscle growth and strength.
Supports muscle growth and strength in 2% Milkfat Minimum Lowfat Cottage Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese helps in weight management.
Helps in weight management in 2% Milkfat Minimum Lowfat Cottage Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in 2% Milkfat Minimum Lowfat Cottage Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese supports bone health.
Supports bone health in 2% Milkfat Minimum Lowfat Cottage Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in 2% Milkfat Minimum Lowfat Cottage Cheese is essential for the health and growth of hair, skin, and nails.
Protein in 2% Milkfat Minimum Lowfat Cottage Cheese regulates blood sugar levels.
Regulates blood sugar levels in 2% Milkfat Minimum Lowfat Cottage Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese supports fluid balance.
Maintains Fluid Balance in 2% Milkfat Minimum Lowfat Cottage Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese supports nerve function.
Supports Nerve Function in 2% Milkfat Minimum Lowfat Cottage Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese helps regulate blood pressure.
Regulates Blood Pressure in 2% Milkfat Minimum Lowfat Cottage Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese supports muscle function.
Aids Muscle Function in 2% Milkfat Minimum Lowfat Cottage Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese aids nutrient absorption.
Improves Nutrient Absorption in 2% Milkfat Minimum Lowfat Cottage Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese helps balance pH levels.
Balances pH Levels in 2% Milkfat Minimum Lowfat Cottage Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in 2% Milkfat Minimum Lowfat Cottage Cheese supports bone health.
Supports Bone Health in 2% Milkfat Minimum Lowfat Cottage Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 100 calories?
The amount of exercise required to burn off 0.5 cup 2% Milkfat Minimum Lowfat Cottage Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.