Chciken Wings with Asian Style 7 Spice Dry Rub

Great Value

Total Energy

190

kcal

23.16

% from carbs

29.47

% from protein

47.37

% from fats

In 90 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Cholesterol

70mg

23.3%

Sodium, Na

800mg

34.8%

Total Carbohydrates

11g

4%

Sugars

4g

8%

Protein

14g

28%

Calcium, Ca

26mg

Iron, Fe

0.7mg

Vitamin A, IU

300IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chciken Wings with Asian Style 7 Spice Dry Rub

A typical serving 3 oz edible portion and seasoning of Chciken Wings with Asian Style 7 Spice Dry Rub (90 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chciken Wings with Asian Style 7 Spice Dry Rub depends on the ingredients and preparation method. On average, one serving 3 oz edible portion and seasoning (90 grams) of Chciken Wings with Asian Style 7 Spice Dry Rub contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chciken Wings with Asian Style 7 Spice Dry Rub depends on the ingredients exists in it. On average, 3 oz edible portion and seasoning of Chciken Wings with Asian Style 7 Spice Dry Rub (about 90 grams) contains approximately 14 grams of protein.

On average, 3 oz edible portion and seasoning (about 90 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3 oz edible portion and seasoning (about 90 grams) contains about 11 grams of carbohydrates.

Chciken Wings with Asian Style 7 Spice Dry Rub contains approximately 0 grams of fiber in 3 oz edible portion and seasoning (about 90 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 3 oz edible portion and seasoning Chciken Wings with Asian Style 7 Spice Dry Rub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.