BLT Salad with White Meat Chciken

7-Eleven

Total Energy

250

kcal

17.05

% from carbs

20.16

% from protein

62.79

% from fats

In 208 g

% daily value

Total Fat

18g

27.7%

Saturated

3g

15%

Cholesterol

35mg

11.7%

Sodium, Na

770mg

33.5%

Total Carbohydrates

11g

4%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

13g

26%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

9000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Salad with White Meat Chciken

A typical serving 7.35 oz of BLT Salad with White Meat Chciken (208 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Salad with White Meat Chciken depends on the ingredients and preparation method. On average, one serving 7.35 oz (208 grams) of BLT Salad with White Meat Chciken contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Salad with White Meat Chciken depends on the ingredients exists in it. On average, 7.35 oz of BLT Salad with White Meat Chciken (about 208 grams) contains approximately 13 grams of protein.

On average, 7.35 oz (about 208 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.35 oz (about 208 grams) contains about 11 grams of carbohydrates.

BLT Salad with White Meat Chciken contains approximately 3 grams of fiber in 7.35 oz (about 208 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 7.35 oz BLT Salad with White Meat Chciken

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.