Greek Style Falafel Kit With Tzatziki Sauce

Great Value

10.11

% from protein

34.66

% from carbs

34.66

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
80
% Daily value*

Total Fat 4.9 g
7.5%

Saturated 0.9 g
4.3%

Cholesterol 1.4 mg
0.5%

Sodium, Na 131.4 mg
5.7%

Potassium, K 94.8 mg
2%

Total Carbohydrates 6.9 g
2.5%

Fiber 2 g
7.1%

Protein 2 g
4%

Vitamin D 93.7 IU

Vitamin D (D2 + D3) 2.3 UG

Calcium 18.1 mg

Iron 0.3 mg

Sugars, added 0 g

Greek Style Falafel Kit With Tzatziki Sauce Nutrients FAQs

Nutrients

What is the calorie content of Greek Style Falafel Kit With Tzatziki Sauce?

A typical serving 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams) of Greek Style Falafel Kit With Tzatziki Sauce contains approximately 280 calories.

You can check the exact calorie content by logging Greek Style Falafel Kit With Tzatziki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Style Falafel Kit With Tzatziki Sauce have?

The amount of fat in Greek Style Falafel Kit With Tzatziki Sauce depends on the ingredients and preparation method. On average, one serving 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams) of Greek Style Falafel Kit With Tzatziki Sauce contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Style Falafel Kit With Tzatziki Sauce have?

The protein content in Greek Style Falafel Kit With Tzatziki Sauce depends on the ingredients exists in it. On average, 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams) of Greek Style Falafel Kit With Tzatziki Sauce contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Style Falafel Kit With Tzatziki Sauce, Download Nutribit app for healthier you!

How much sugar does a Greek Style Falafel Kit With Tzatziki Sauce have?

On average, 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Style Falafel Kit With Tzatziki Sauce.

How Much carbohydrates (carbs) is in Greek Style Falafel Kit With Tzatziki Sauce?

The amount of carbohydrates (carbs) in Greek Style Falafel Kit With Tzatziki Sauce depends on its serving size and preparation. On average, 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams) contains about 24 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Style Falafel Kit With Tzatziki Sauce.

How Much Fiber is in Greek Style Falafel Kit With Tzatziki Sauce?

Greek Style Falafel Kit With Tzatziki Sauce contains approximately 7 grams of fiber in 3.5 oz of 3 falafel with 1 tbsp. of sauce (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Style Falafel Kit With Tzatziki Sauce for healthier you!

What vitamins and minerals are in a Greek Style Falafel Kit With Tzatziki Sauce?

Vitamins in Greek Style Falafel Kit With Tzatziki Sauce:

  • Vitamin D:Greek Style Falafel Kit With Tzatziki Sauce has 328 IU of Vitamin D.

Greek Style Falafel Kit With Tzatziki Sauce contains following minerals:

  • Greek Style Falafel Kit With Tzatziki Sauce has 63.3mg of Calcium.
  • Greek Style Falafel Kit With Tzatziki Sauce has 460mg of Sodium, Na.
  • Greek Style Falafel Kit With Tzatziki Sauce has 331.9mg of Potassium, K.
  • Greek Style Falafel Kit With Tzatziki Sauce has 1.2mg of Iron.

General

Does Greek Style Falafel Kit With Tzatziki Sauce contain caffeine?

Greek Style Falafel Kit With Tzatziki Sauce does not contain any caffeine.

Does Greek Style Falafel Kit With Tzatziki Sauce contain alcohol?

Greek Style Falafel Kit With Tzatziki Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Style Falafel Kit With Tzatziki Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Style Falafel Kit With Tzatziki Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Style Falafel Kit With Tzatziki Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Style Falafel Kit With Tzatziki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Style Falafel Kit With Tzatziki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Style Falafel Kit With Tzatziki Sauce for free?

Yes absolutely, Since Greek Style Falafel Kit With Tzatziki Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Style Falafel Kit With Tzatziki Sauce with water tracking feature?

Greek Style Falafel Kit With Tzatziki Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Greek Style Falafel Kit With Tzatziki Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Style Falafel Kit With Tzatziki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Style Falafel Kit With Tzatziki Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Style Falafel Kit With Tzatziki Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Style Falafel Kit With Tzatziki Sauce

Fiber in Greek Style Falafel Kit With Tzatziki Sauce supports digestion.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce supports heart health.

Soluble fiber in Greek Style Falafel Kit With Tzatziki Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce aids in weight management.

Fiber-rich foods in Greek Style Falafel Kit With Tzatziki Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce regulates blood sugar.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce promotes gut health.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce lowers the risk of colon cancer.

A high-fiber diet from Greek Style Falafel Kit With Tzatziki Sauce is linked to a reduced risk of colon cancer.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce improves skin health.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce helps lower blood pressure.

Adequate fiber in Greek Style Falafel Kit With Tzatziki Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce boosts immune function.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce reduces the risk of type 2 diabetes.

Fiber in Greek Style Falafel Kit With Tzatziki Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce supports bone health

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce boosts the immune system

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce improves muscle function

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce promotes cardiovascular health

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce may help regulate blood pressure and support overall heart health.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce reduces the risk of certain diseases

Adequate levels of Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce supports mental health

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce aids in weight management

Studies suggest Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce may help regulate body weight and reduce fat accumulation.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce improves insulin sensitivity

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce supports prenatal health

Vitamin D in Greek Style Falafel Kit With Tzatziki Sauce is essential during pregnancy for the development of the baby's bones and immune system.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce supports fluid balance.

Maintains Fluid Balance in Greek Style Falafel Kit With Tzatziki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce supports nerve function.

Supports Nerve Function in Greek Style Falafel Kit With Tzatziki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce helps regulate blood pressure.

Regulates Blood Pressure in Greek Style Falafel Kit With Tzatziki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce supports muscle function.

Aids Muscle Function in Greek Style Falafel Kit With Tzatziki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce aids nutrient absorption.

Improves Nutrient Absorption in Greek Style Falafel Kit With Tzatziki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce helps balance pH levels.

Balances pH Levels in Greek Style Falafel Kit With Tzatziki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Style Falafel Kit With Tzatziki Sauce supports bone health.

Supports Bone Health in Greek Style Falafel Kit With Tzatziki Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 280 calories?

The amount of exercise required to burn off 3.5 oz of 3 falafel with 1 tbsp. of sauce Greek Style Falafel Kit With Tzatziki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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