Greek Tzatziki Sauce
Condiment, Light
23.7
% from protein29.63
% from carbs29.63
% from fatNutrition Facts
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Greek Tzatziki Sauce Nutrients FAQs
Nutrients
- Vitamin C:Greek Tzatziki Sauce has 2 mg of Vitamin C.
- Greek Tzatziki Sauce has 80mg of Calcium.
- Greek Tzatziki Sauce has 400mg of Sodium, Na.
- Greek Tzatziki Sauce has 150mg of Potassium, K.
- Greek Tzatziki Sauce has 1mg of Iron.
What is the calorie content of Greek Tzatziki Sauce?
A typical serving 1 serving (100 grams) of Greek Tzatziki Sauce contains approximately 120 calories.
You can check the exact calorie content by logging Greek Tzatziki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Greek Tzatziki Sauce have?
The amount of fat in Greek Tzatziki Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Greek Tzatziki Sauce contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Greek Tzatziki Sauce have?
The protein content in Greek Tzatziki Sauce depends on the ingredients exists in it. On average, 1 serving (100 grams) of Greek Tzatziki Sauce contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Greek Tzatziki Sauce, Download Nutribit app for healthier you!
How much sugar does a Greek Tzatziki Sauce have?
On average, 1 serving (100 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Tzatziki Sauce.
How Much carbohydrates (carbs) is in Greek Tzatziki Sauce?
The amount of carbohydrates (carbs) in Greek Tzatziki Sauce depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 10 grams of carbohydrates.
Download Nutribit app to get exact carb content from Greek Tzatziki Sauce.
How Much Fiber is in Greek Tzatziki Sauce?
Greek Tzatziki Sauce contains approximately 2 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Tzatziki Sauce for healthier you!
What vitamins and minerals are in a Greek Tzatziki Sauce?
Vitamins in Greek Tzatziki Sauce:
Greek Tzatziki Sauce contains following minerals:
General
Does Greek Tzatziki Sauce contain caffeine?
Greek Tzatziki Sauce does not contain any caffeine.
Does Greek Tzatziki Sauce contain alcohol?
Greek Tzatziki Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Greek Tzatziki Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Tzatziki Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Greek Tzatziki Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Greek Tzatziki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Tzatziki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Greek Tzatziki Sauce for free?
Yes! Since Greek Tzatziki Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Greek Tzatziki Sauce with water tracking feature?
Nutribit automatically calculates the water content of Greek Tzatziki Sauce and adds it to your daily hydration log. Simply log Greek Tzatziki Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Greek Tzatziki Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Greek Tzatziki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Greek Tzatziki Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Greek Tzatziki Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Greek Tzatziki Sauce
Protein in Greek Tzatziki Sauce supports building and repairing tissues.
Builds and repairs tissues in Greek Tzatziki Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Greek Tzatziki Sauce supports immune function.
Supports immune function in Greek Tzatziki Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Greek Tzatziki Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Greek Tzatziki Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Greek Tzatziki Sauce provides energy.
Provides energy in Greek Tzatziki Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Greek Tzatziki Sauce supports muscle growth and strength.
Supports muscle growth and strength in Greek Tzatziki Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Greek Tzatziki Sauce helps in weight management.
Helps in weight management in Greek Tzatziki Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Greek Tzatziki Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Greek Tzatziki Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Greek Tzatziki Sauce supports bone health.
Supports bone health in Greek Tzatziki Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Greek Tzatziki Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Greek Tzatziki Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Greek Tzatziki Sauce regulates blood sugar levels.
Regulates blood sugar levels in Greek Tzatziki Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Greek Tzatziki Sauce supports fluid balance.
Maintains Fluid Balance in Greek Tzatziki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Greek Tzatziki Sauce supports nerve function.
Supports Nerve Function in Greek Tzatziki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Greek Tzatziki Sauce helps regulate blood pressure.
Regulates Blood Pressure in Greek Tzatziki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Greek Tzatziki Sauce supports muscle function.
Aids Muscle Function in Greek Tzatziki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Greek Tzatziki Sauce aids nutrient absorption.
Improves Nutrient Absorption in Greek Tzatziki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Greek Tzatziki Sauce helps balance pH levels.
Balances pH Levels in Greek Tzatziki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Greek Tzatziki Sauce supports bone health.
Supports Bone Health in Greek Tzatziki Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 120 calories?
The amount of exercise required to burn off 1 serving Greek Tzatziki Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.