Italian-Style Lasagna with Meat Sauce
Great Value
18.44
% from protein36.88
% from carbs36.88
% from fatNutrition Facts
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Italian-Style Lasagna with Meat Sauce Nutrients FAQs
Nutrients
- Vitamin A:Italian-Style Lasagna with Meat Sauce has 750 IU of Vitamin A.
- Vitamin C:Italian-Style Lasagna with Meat Sauce has 6 mg of Vitamin C.
- Italian-Style Lasagna with Meat Sauce has 325mg of Calcium.
- Italian-Style Lasagna with Meat Sauce has 610mg of Sodium, Na.
- Italian-Style Lasagna with Meat Sauce has 1.8mg of Iron.
What is the calorie content of Italian-Style Lasagna with Meat Sauce?
A typical serving 0.08 pan (213 grams) of Italian-Style Lasagna with Meat Sauce contains approximately 290 calories.
You can check the exact calorie content by logging Italian-Style Lasagna with Meat Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italian-Style Lasagna with Meat Sauce have?
The amount of fat in Italian-Style Lasagna with Meat Sauce depends on the ingredients and preparation method. On average, one serving 0.08 pan (213 grams) of Italian-Style Lasagna with Meat Sauce contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italian-Style Lasagna with Meat Sauce have?
The protein content in Italian-Style Lasagna with Meat Sauce depends on the ingredients exists in it. On average, 0.08 pan (213 grams) of Italian-Style Lasagna with Meat Sauce contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Italian-Style Lasagna with Meat Sauce, Download Nutribit app for healthier you!
How much sugar does a Italian-Style Lasagna with Meat Sauce have?
On average, 0.08 pan (213 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italian-Style Lasagna with Meat Sauce.
How Much carbohydrates (carbs) is in Italian-Style Lasagna with Meat Sauce?
The amount of carbohydrates (carbs) in Italian-Style Lasagna with Meat Sauce depends on its serving size and preparation. On average, 0.08 pan (213 grams) contains about 26 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italian-Style Lasagna with Meat Sauce.
How Much Fiber is in Italian-Style Lasagna with Meat Sauce?
Italian-Style Lasagna with Meat Sauce contains approximately 2 grams of fiber in 0.08 pan (213 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italian-Style Lasagna with Meat Sauce for healthier you!
What vitamins and minerals are in a Italian-Style Lasagna with Meat Sauce?
Vitamins in Italian-Style Lasagna with Meat Sauce:
Italian-Style Lasagna with Meat Sauce contains following minerals:
General
Does Italian-Style Lasagna with Meat Sauce contain caffeine?
Italian-Style Lasagna with Meat Sauce does not contain any caffeine.
Does Italian-Style Lasagna with Meat Sauce contain alcohol?
Italian-Style Lasagna with Meat Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italian-Style Lasagna with Meat Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italian-Style Lasagna with Meat Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italian-Style Lasagna with Meat Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italian-Style Lasagna with Meat Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italian-Style Lasagna with Meat Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italian-Style Lasagna with Meat Sauce for free?
Yes! Since Italian-Style Lasagna with Meat Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italian-Style Lasagna with Meat Sauce with water tracking feature?
Nutribit automatically calculates the water content of Italian-Style Lasagna with Meat Sauce and adds it to your daily hydration log. Simply log Italian-Style Lasagna with Meat Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italian-Style Lasagna with Meat Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italian-Style Lasagna with Meat Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italian-Style Lasagna with Meat Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italian-Style Lasagna with Meat Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italian-Style Lasagna with Meat Sauce
Protein and Vitamin A in Italian-Style Lasagna with Meat Sauce supports bone health.
Protein in Italian-Style Lasagna with Meat Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Italian-Style Lasagna with Meat Sauce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Italian-Style Lasagna with Meat Sauce supports building and repairing tissues.
Builds and repairs tissues in Italian-Style Lasagna with Meat Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Italian-Style Lasagna with Meat Sauce supports immune function.
Supports immune function in Italian-Style Lasagna with Meat Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Italian-Style Lasagna with Meat Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Italian-Style Lasagna with Meat Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Italian-Style Lasagna with Meat Sauce provides energy.
Provides energy in Italian-Style Lasagna with Meat Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Italian-Style Lasagna with Meat Sauce supports muscle growth and strength.
Supports muscle growth and strength in Italian-Style Lasagna with Meat Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Italian-Style Lasagna with Meat Sauce helps in weight management.
Helps in weight management in Italian-Style Lasagna with Meat Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Italian-Style Lasagna with Meat Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Italian-Style Lasagna with Meat Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Italian-Style Lasagna with Meat Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Italian-Style Lasagna with Meat Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Italian-Style Lasagna with Meat Sauce regulates blood sugar levels.
Regulates blood sugar levels in Italian-Style Lasagna with Meat Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Italian-Style Lasagna with Meat Sauce supports eye health.
Vitamin A in Italian-Style Lasagna with Meat Sauce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Italian-Style Lasagna with Meat Sauce boosts immune function.
Vitamin A in Italian-Style Lasagna with Meat Sauce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Italian-Style Lasagna with Meat Sauce promotes healthy skin.
Vitamin A in Italian-Style Lasagna with Meat Sauce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Italian-Style Lasagna with Meat Sauce enhances reproductive health.
Vitamin A in Italian-Style Lasagna with Meat Sauce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Italian-Style Lasagna with Meat Sauce reduces the risk of certain cancers.
Vitamin A in Italian-Style Lasagna with Meat Sauce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Italian-Style Lasagna with Meat Sauce promotes healthy development during pregnancy.
Vitamin A in Italian-Style Lasagna with Meat Sauce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Italian-Style Lasagna with Meat Sauce maintains healthy mucous membranes.
Vitamin A in Italian-Style Lasagna with Meat Sauce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Italian-Style Lasagna with Meat Sauce improves wound healing.
Vitamin A in Italian-Style Lasagna with Meat Sauce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Italian-Style Lasagna with Meat Sauce may reduce the risk of macular degeneration.
Vitamin A in Italian-Style Lasagna with Meat Sauce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Italian-Style Lasagna with Meat Sauce supports bone health.
Calcium in Italian-Style Lasagna with Meat Sauce is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Italian-Style Lasagna with Meat Sauce supports muscle function.
Calcium in Italian-Style Lasagna with Meat Sauce plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Italian-Style Lasagna with Meat Sauce supports heart health.
Calcium in Italian-Style Lasagna with Meat Sauce helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Italian-Style Lasagna with Meat Sauce supports nerve transmission.
Calcium in Italian-Style Lasagna with Meat Sauce is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Italian-Style Lasagna with Meat Sauce supports blood clotting.
Calcium in Italian-Style Lasagna with Meat Sauce is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Italian-Style Lasagna with Meat Sauce supports hormonal secretion.
Calcium in Italian-Style Lasagna with Meat Sauce regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Italian-Style Lasagna with Meat Sauce supports weight management.
Calcium in Italian-Style Lasagna with Meat Sauce may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Italian-Style Lasagna with Meat Sauce supports dental health.
Calcium in Italian-Style Lasagna with Meat Sauce strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Italian-Style Lasagna with Meat Sauce supports blood pressure regulation.
Calcium in Italian-Style Lasagna with Meat Sauce, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Italian-Style Lasagna with Meat Sauce supports fluid balance.
Maintains Fluid Balance in Italian-Style Lasagna with Meat Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Italian-Style Lasagna with Meat Sauce supports nerve function.
Supports Nerve Function in Italian-Style Lasagna with Meat Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Italian-Style Lasagna with Meat Sauce helps regulate blood pressure.
Regulates Blood Pressure in Italian-Style Lasagna with Meat Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Italian-Style Lasagna with Meat Sauce supports muscle function.
Aids Muscle Function in Italian-Style Lasagna with Meat Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Italian-Style Lasagna with Meat Sauce aids nutrient absorption.
Improves Nutrient Absorption in Italian-Style Lasagna with Meat Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Italian-Style Lasagna with Meat Sauce helps balance pH levels.
Balances pH Levels in Italian-Style Lasagna with Meat Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Italian-Style Lasagna with Meat Sauce supports bone health.
Supports Bone Health in Italian-Style Lasagna with Meat Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 0.08 pan Italian-Style Lasagna with Meat Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.