Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper

Great Value

Total Energy

340

kcal

65.12

% from carbs

13.95

% from protein

20.93

% from fats

In 102 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Cholesterol

15mg

5%

Sodium, Na

900mg

39.1%

Potassium, K

500mg

10.6%

Total Carbohydrates

56g

20.4%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

12g

24%

Calcium, Ca

130mg

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper

A typical serving 1 package of Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper (102 grams) contains approximately 340 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper depends on the ingredients and preparation method. On average, one serving 1 package (102 grams) of Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper depends on the ingredients exists in it. On average, 1 package of Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper (about 102 grams) contains approximately 12 grams of protein.

On average, 1 package (about 102 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 package (about 102 grams) contains about 56 grams of carbohydrates.

Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper contains approximately 2 grams of fiber in 1 package (about 102 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 340 calories?

The amount of exercise required to burn off 1 package Microwave Shell Pasta with Cheese Sauce, White Cheddar & Black Pepper

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.