Shell Pasta with Cheese Sauce

Simply Nature

15.21

% from protein

60.84

% from carbs

60.84

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
77.1
% Daily value*
Total Fat 2 g
3.1%
Saturated 1.1 g
5.7%
Cholesterol 5.7 mg
1.9%
Sodium, Na 160 mg
7%
Potassium, K 31.4 mg
0.7%
Total Carbohydrates 11.4 g
4.2%
Fiber 0.3 g
1%
Sugars 0.3 g
0.6%
Protein 2.9 g
5.7%
Vitamin A 28.6 IU
Vitamin C 0 mg
Calcium 37.1 mg
Iron 0.2 mg

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Shell Pasta with Cheese Sauce Nutrients FAQs

Nutrients

What is the calorie content of Shell Pasta with Cheese Sauce?

A typical serving 3.5 oz (98 grams) of Shell Pasta with Cheese Sauce contains approximately 270 calories.

You can check the exact calorie content by logging Shell Pasta with Cheese Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shell Pasta with Cheese Sauce have?

The amount of fat in Shell Pasta with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Shell Pasta with Cheese Sauce contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shell Pasta with Cheese Sauce have?

The protein content in Shell Pasta with Cheese Sauce depends on the ingredients exists in it. On average, 3.5 oz (98 grams) of Shell Pasta with Cheese Sauce contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Shell Pasta with Cheese Sauce, Download Nutribit app for healthier you!

How much sugar does a Shell Pasta with Cheese Sauce have?

On average, 3.5 oz (98 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shell Pasta with Cheese Sauce.

How Much carbohydrates (carbs) is in Shell Pasta with Cheese Sauce?

The amount of carbohydrates (carbs) in Shell Pasta with Cheese Sauce depends on its serving size and preparation. On average, 3.5 oz (98 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shell Pasta with Cheese Sauce.

How Much Fiber is in Shell Pasta with Cheese Sauce?

Shell Pasta with Cheese Sauce contains approximately 1 grams of fiber in 3.5 oz (98 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shell Pasta with Cheese Sauce for healthier you!

What vitamins and minerals are in a Shell Pasta with Cheese Sauce?

Vitamins in Shell Pasta with Cheese Sauce:

  • Vitamin A:Shell Pasta with Cheese Sauce has 100 IU of Vitamin A.

Shell Pasta with Cheese Sauce contains following minerals:

  • Shell Pasta with Cheese Sauce has 130mg of Calcium.
  • Shell Pasta with Cheese Sauce has 560mg of Sodium, Na.
  • Shell Pasta with Cheese Sauce has 110mg of Potassium, K.
  • Shell Pasta with Cheese Sauce has 0.72mg of Iron.

General

Does Shell Pasta with Cheese Sauce contain caffeine?

Shell Pasta with Cheese Sauce does not contain any caffeine.

Does Shell Pasta with Cheese Sauce contain alcohol?

Shell Pasta with Cheese Sauce does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shell Pasta with Cheese Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shell Pasta with Cheese Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shell Pasta with Cheese Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shell Pasta with Cheese Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shell Pasta with Cheese Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shell Pasta with Cheese Sauce for free?

Yes! Since Shell Pasta with Cheese Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shell Pasta with Cheese Sauce with water tracking feature?

Nutribit automatically calculates the water content of Shell Pasta with Cheese Sauce and adds it to your daily hydration log. Simply log Shell Pasta with Cheese Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shell Pasta with Cheese Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shell Pasta with Cheese Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shell Pasta with Cheese Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shell Pasta with Cheese Sauce data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shell Pasta with Cheese Sauce

Protein in Shell Pasta with Cheese Sauce supports building and repairing tissues.

Builds and repairs tissues in Shell Pasta with Cheese Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Shell Pasta with Cheese Sauce supports immune function.

Supports immune function in Shell Pasta with Cheese Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Shell Pasta with Cheese Sauce helps regulate enzymes and hormones.

Regulates enzymes and hormones in Shell Pasta with Cheese Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Shell Pasta with Cheese Sauce provides energy.

Provides energy in Shell Pasta with Cheese Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Shell Pasta with Cheese Sauce supports muscle growth and strength.

Supports muscle growth and strength in Shell Pasta with Cheese Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Shell Pasta with Cheese Sauce helps in weight management.

Helps in weight management in Shell Pasta with Cheese Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Shell Pasta with Cheese Sauce aids in the production of hemoglobin.

Aids in the production of hemoglobin in Shell Pasta with Cheese Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Shell Pasta with Cheese Sauce supports bone health.

Supports bone health in Shell Pasta with Cheese Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Shell Pasta with Cheese Sauce improves skin, hair, and nails.

Improves skin, hair, and nails in Shell Pasta with Cheese Sauce is essential for the health and growth of hair, skin, and nails.

Protein in Shell Pasta with Cheese Sauce regulates blood sugar levels.

Regulates blood sugar levels in Shell Pasta with Cheese Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Shell Pasta with Cheese Sauce supports fluid balance.

Maintains Fluid Balance in Shell Pasta with Cheese Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Shell Pasta with Cheese Sauce supports nerve function.

Supports Nerve Function in Shell Pasta with Cheese Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Shell Pasta with Cheese Sauce helps regulate blood pressure.

Regulates Blood Pressure in Shell Pasta with Cheese Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Shell Pasta with Cheese Sauce supports muscle function.

Aids Muscle Function in Shell Pasta with Cheese Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Shell Pasta with Cheese Sauce aids nutrient absorption.

Improves Nutrient Absorption in Shell Pasta with Cheese Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Shell Pasta with Cheese Sauce helps balance pH levels.

Balances pH Levels in Shell Pasta with Cheese Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Shell Pasta with Cheese Sauce supports bone health.

Supports Bone Health in Shell Pasta with Cheese Sauce helps retain calcium and prevent the loss of bone density over time.

How to burn 270 calories?

The amount of exercise required to burn off 3.5 oz Shell Pasta with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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