Shell Pasta with Cheese Sauce

Simply Nature

Total Energy

270

kcal

60.84

% from carbs

15.21

% from protein

23.95

% from fats

In 98 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Cholesterol

20mg

6.7%

Sodium, Na

560mg

24.3%

Potassium, K

110mg

2.3%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

10g

20%

Calcium, Ca

130mg

Iron, Fe

0.7mg

Vitamin A, IU

100IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Shell Pasta with Cheese Sauce

A typical serving 3.5 oz of Shell Pasta with Cheese Sauce (98 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Shell Pasta with Cheese Sauce depends on the ingredients and preparation method. On average, one serving 3.5 oz (98 grams) of Shell Pasta with Cheese Sauce contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Shell Pasta with Cheese Sauce depends on the ingredients exists in it. On average, 3.5 oz of Shell Pasta with Cheese Sauce (about 98 grams) contains approximately 10 grams of protein.

On average, 3.5 oz (about 98 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 3.5 oz (about 98 grams) contains about 40 grams of carbohydrates.

Shell Pasta with Cheese Sauce contains approximately 1 grams of fiber in 3.5 oz (about 98 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 3.5 oz Shell Pasta with Cheese Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.