Original Microwave Cup, Macaroni & Cheese

Great Value

20.7

% from protein

43.89

% from carbs

43.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 340 g(340g)
Amount per serving
Calories
480
% Daily value*

Total Fat 19 g
29.2%

Saturated 9 g
45%

Trans Fats 0.5 g

Cholesterol 55 mg
18.3%

Sodium, Na 1160 mg
50.4%

Potassium, K 792 mg
16.9%

Total Carbohydrates 53 g
19.3%

Fiber 5 g
17.9%

Sugars 12 g
24%

Protein 25 g
50%

Vitamin D 40 IU

Vitamin D (D2 + D3) 1 UG

Calcium 412 mg

Iron 3 mg

Sugars, added 4 g

Original Microwave Cup, Macaroni & Cheese Nutrients FAQs

Nutrients

What is the calorie content of Original Microwave Cup, Macaroni & Cheese?

A typical serving 1 tray (340 grams) of Original Microwave Cup, Macaroni & Cheese contains approximately 480 calories.

You can check the exact calorie content by logging Original Microwave Cup, Macaroni & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Original Microwave Cup, Macaroni & Cheese have?

The amount of fat in Original Microwave Cup, Macaroni & Cheese depends on the ingredients and preparation method. On average, one serving 1 tray (340 grams) of Original Microwave Cup, Macaroni & Cheese contains approximately 19 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Original Microwave Cup, Macaroni & Cheese have?

The protein content in Original Microwave Cup, Macaroni & Cheese depends on the ingredients exists in it. On average, 1 tray (340 grams) of Original Microwave Cup, Macaroni & Cheese contains approximately 25 grams of protein.

Know your exact protein requirement and how much protein you get from Original Microwave Cup, Macaroni & Cheese, Download Nutribit app for healthier you!

How much sugar does a Original Microwave Cup, Macaroni & Cheese have?

On average, 1 tray (340 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Microwave Cup, Macaroni & Cheese.

How Much carbohydrates (carbs) is in Original Microwave Cup, Macaroni & Cheese?

The amount of carbohydrates (carbs) in Original Microwave Cup, Macaroni & Cheese depends on its serving size and preparation. On average, 1 tray (340 grams) contains about 53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Original Microwave Cup, Macaroni & Cheese.

How Much Fiber is in Original Microwave Cup, Macaroni & Cheese?

Original Microwave Cup, Macaroni & Cheese contains approximately 5 grams of fiber in 1 tray (340 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Original Microwave Cup, Macaroni & Cheese for healthier you!

What vitamins and minerals are in a Original Microwave Cup, Macaroni & Cheese?

Vitamins in Original Microwave Cup, Macaroni & Cheese:

  • Vitamin D:Original Microwave Cup, Macaroni & Cheese has 40 IU of Vitamin D.

Original Microwave Cup, Macaroni & Cheese contains following minerals:

  • Original Microwave Cup, Macaroni & Cheese has 412mg of Calcium.
  • Original Microwave Cup, Macaroni & Cheese has 1160mg of Sodium, Na.
  • Original Microwave Cup, Macaroni & Cheese has 792mg of Potassium, K.
  • Original Microwave Cup, Macaroni & Cheese has 3mg of Iron.

General

Does Original Microwave Cup, Macaroni & Cheese contain caffeine?

Original Microwave Cup, Macaroni & Cheese does not contain any caffeine.

Does Original Microwave Cup, Macaroni & Cheese contain alcohol?

Original Microwave Cup, Macaroni & Cheese does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Original Microwave Cup, Macaroni & Cheese?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Microwave Cup, Macaroni & Cheese and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Original Microwave Cup, Macaroni & Cheese quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Original Microwave Cup, Macaroni & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Microwave Cup, Macaroni & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Original Microwave Cup, Macaroni & Cheese for free?

Yes! Since Original Microwave Cup, Macaroni & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Original Microwave Cup, Macaroni & Cheese with water tracking feature?

Nutribit automatically calculates the water content of Original Microwave Cup, Macaroni & Cheese and adds it to your daily hydration log. Simply log Original Microwave Cup, Macaroni & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Original Microwave Cup, Macaroni & Cheese as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Original Microwave Cup, Macaroni & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Original Microwave Cup, Macaroni & Cheese nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Original Microwave Cup, Macaroni & Cheese data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Original Microwave Cup, Macaroni & Cheese

Fiber and Potassium, K in Original Microwave Cup, Macaroni & Cheese supports heart health.

  • Soluble fiber in Original Microwave Cup, Macaroni & Cheese can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Original Microwave Cup, Macaroni & Cheese helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Original Microwave Cup, Macaroni & Cheese regulates blood sugar.

  • Fiber in Original Microwave Cup, Macaroni & Cheese helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Original Microwave Cup, Macaroni & Cheese helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Calcium and Potassium, K in Original Microwave Cup, Macaroni & Cheese supports bone health.

  • Calcium in Original Microwave Cup, Macaroni & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Original Microwave Cup, Macaroni & Cheese helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Original Microwave Cup, Macaroni & Cheese supports muscle function.

  • Calcium in Original Microwave Cup, Macaroni & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Original Microwave Cup, Macaroni & Cheese plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Original Microwave Cup, Macaroni & Cheese are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Original Microwave Cup, Macaroni & Cheese aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Original Microwave Cup, Macaroni & Cheese help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Original Microwave Cup, Macaroni & Cheese can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese aids weight management by helping you feel full longer.

Fiber-rich carbs from Original Microwave Cup, Macaroni & Cheese help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese enhances brain function and helps improve memory and focus.

Glucose from Original Microwave Cup, Macaroni & Cheese is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Original Microwave Cup, Macaroni & Cheese provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese promotes gut health by feeding beneficial gut bacteria.

Fiber in Original Microwave Cup, Macaroni & Cheese serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Original Microwave Cup, Macaroni & Cheese support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Original Microwave Cup, Macaroni & Cheese helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Original Microwave Cup, Macaroni & Cheese, help regulate blood pressure and reduce hypertension risk.

Protein in Original Microwave Cup, Macaroni & Cheese supports building and repairing tissues.

Builds and repairs tissues in Original Microwave Cup, Macaroni & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Original Microwave Cup, Macaroni & Cheese supports immune function.

Supports immune function in Original Microwave Cup, Macaroni & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Original Microwave Cup, Macaroni & Cheese helps regulate enzymes and hormones.

Regulates enzymes and hormones in Original Microwave Cup, Macaroni & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Original Microwave Cup, Macaroni & Cheese provides energy.

Provides energy in Original Microwave Cup, Macaroni & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Original Microwave Cup, Macaroni & Cheese supports muscle growth and strength.

Supports muscle growth and strength in Original Microwave Cup, Macaroni & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Original Microwave Cup, Macaroni & Cheese helps in weight management.

Helps in weight management in Original Microwave Cup, Macaroni & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Original Microwave Cup, Macaroni & Cheese aids in the production of hemoglobin.

Aids in the production of hemoglobin in Original Microwave Cup, Macaroni & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Original Microwave Cup, Macaroni & Cheese supports bone health.

Supports bone health in Original Microwave Cup, Macaroni & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Original Microwave Cup, Macaroni & Cheese improves skin, hair, and nails.

Improves skin, hair, and nails in Original Microwave Cup, Macaroni & Cheese is essential for the health and growth of hair, skin, and nails.

Protein in Original Microwave Cup, Macaroni & Cheese regulates blood sugar levels.

Regulates blood sugar levels in Original Microwave Cup, Macaroni & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Original Microwave Cup, Macaroni & Cheese supports digestion.

Fiber in Original Microwave Cup, Macaroni & Cheese aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Original Microwave Cup, Macaroni & Cheese aids in weight management.

Fiber-rich foods in Original Microwave Cup, Macaroni & Cheese increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Original Microwave Cup, Macaroni & Cheese promotes gut health.

Fiber in Original Microwave Cup, Macaroni & Cheese acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Original Microwave Cup, Macaroni & Cheese lowers the risk of colon cancer.

A high-fiber diet from Original Microwave Cup, Macaroni & Cheese is linked to a reduced risk of colon cancer.

Fiber in Original Microwave Cup, Macaroni & Cheese improves skin health.

Fiber in Original Microwave Cup, Macaroni & Cheese helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Original Microwave Cup, Macaroni & Cheese helps lower blood pressure.

Adequate fiber in Original Microwave Cup, Macaroni & Cheese may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Original Microwave Cup, Macaroni & Cheese boosts immune function.

Fiber in Original Microwave Cup, Macaroni & Cheese supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Original Microwave Cup, Macaroni & Cheese reduces the risk of type 2 diabetes.

Fiber in Original Microwave Cup, Macaroni & Cheese can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Original Microwave Cup, Macaroni & Cheese supports heart health.

Calcium in Original Microwave Cup, Macaroni & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Original Microwave Cup, Macaroni & Cheese supports nerve transmission.

Calcium in Original Microwave Cup, Macaroni & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Original Microwave Cup, Macaroni & Cheese supports blood clotting.

Calcium in Original Microwave Cup, Macaroni & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Original Microwave Cup, Macaroni & Cheese supports hormonal secretion.

Calcium in Original Microwave Cup, Macaroni & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Original Microwave Cup, Macaroni & Cheese supports weight management.

Calcium in Original Microwave Cup, Macaroni & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Original Microwave Cup, Macaroni & Cheese supports dental health.

Calcium in Original Microwave Cup, Macaroni & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Original Microwave Cup, Macaroni & Cheese supports blood pressure regulation.

Calcium in Original Microwave Cup, Macaroni & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese supports fluid balance.

Maintains Fluid Balance in Original Microwave Cup, Macaroni & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese supports nerve function.

Supports Nerve Function in Original Microwave Cup, Macaroni & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese helps regulate blood pressure.

Regulates Blood Pressure in Original Microwave Cup, Macaroni & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese supports muscle function.

Aids Muscle Function in Original Microwave Cup, Macaroni & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese aids nutrient absorption.

Improves Nutrient Absorption in Original Microwave Cup, Macaroni & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese helps balance pH levels.

Balances pH Levels in Original Microwave Cup, Macaroni & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Original Microwave Cup, Macaroni & Cheese supports bone health.

Supports Bone Health in Original Microwave Cup, Macaroni & Cheese helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Original Microwave Cup, Macaroni & Cheese supports fluid balance.

Fluid Balance in Original Microwave Cup, Macaroni & Cheese helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Original Microwave Cup, Macaroni & Cheese supports nerve function.

Nerve Function in Original Microwave Cup, Macaroni & Cheese is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Original Microwave Cup, Macaroni & Cheese reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Original Microwave Cup, Macaroni & Cheese may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Original Microwave Cup, Macaroni & Cheese reduces water retention.

Reduces Water Retention in Original Microwave Cup, Macaroni & Cheese helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Original Microwave Cup, Macaroni & Cheese helps reduce hypertension.

Adequate Reduces Hypertension in Original Microwave Cup, Macaroni & Cheese intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 480 calories?

The amount of exercise required to burn off 1 tray Original Microwave Cup, Macaroni & Cheese

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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