Pan Ready Croaker

Great Value

Total Energy

120

kcal

0

% from carbs

71.75

% from protein

28.25

% from fats

In 112 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

70mg

23.3%

Sodium, Na

65mg

2.8%

Potassium, K

390mg

8.3%

Protein

20g

40%

Calcium, Ca

30mg

Iron, Fe

0.4mg

Vitamin D (D2 + D3), International Units

32IU

Vitamin D (D2 + D3)

0.8UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Pan Ready Croaker

A typical serving 0.5 fillet of Pan Ready Croaker (112 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pan Ready Croaker depends on the ingredients and preparation method. On average, one serving 0.5 fillet (112 grams) of Pan Ready Croaker contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pan Ready Croaker depends on the ingredients exists in it. On average, 0.5 fillet of Pan Ready Croaker (about 112 grams) contains approximately 20 grams of protein.

On average, 0.5 fillet (about 112 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 fillet (about 112 grams) contains about 0 grams of carbohydrates.

Pan Ready Croaker contains approximately 0 grams of fiber in 0.5 fillet (about 112 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Wild Caught Pan Ready Croaker, Headed, Gutted & Tailed

Great Value

120 kcal

Chili Ready Tomatoes

Great Value

40 kcal

Oven Ready Elbows

Great Value

200 kcal

Oven Ready Lasagna

Great Value

180 kcal

Ready To Eat Original Pepperoni

Great Value

140 kcal

Ready-To-Go Black Beans

Great Value

110 kcal

Ready-to-Go Mixed Beans

Great Value

110 kcal

Chocolate Chip Cookie Dough, Ready to Bake

Great Value

80 kcal

Ready To Bake Chocolate Chip Cookie Dough

Great Value

80 kcal

Ready to Serve Soup, Bean with Bacon

Great Value

170 kcal

Pan Integral Blanco Whet Bread

Great Value

90 kcal

Pan Ready Croakers

Quality Foods

118 kcal

Pan-Ready Whiting

Sea Best

100 kcal

Cannellini Beans, Ready to Serve

365 Everyday Value

110 kcal

Original Cookie Cake Pan

Great American Cookies

350 kcal

2% Reduced Fat Milk

Great Value

130 kcal

100% Whole Wheat Bread

Great Value

60 kcal

Boil ina Bag White Rice

Great Value

190 kcal

Cracker Cut 4 Cheese Tray

Great Value

120 kcal

Fully Cooked Seasoned Honey Garlic Pork Back Ribs

Great Value

260 kcal

Lightly Salted Potato Chips, Kettle Cooked

Great Value

150 kcal

Nuts, Party Peanuts

Great Value

170 kcal

Small Curd 1% Milkfat Low Fat Cottage Cheese

Great Value

80 kcal

How to burn 120 calories?

The amount of exercise required to burn off 0.5 fillet Pan Ready Croaker

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.