Greek Lowfat Yogurt, Light, Blueberry

Great Value

Total Energy

15

kcal

85.71

% from carbs

14.29

% from protein

0

% from fats

In 120 g

% daily value

Sodium, Na

290mg

12.6%

Potassium, K

60mg

1.3%

Total Carbohydrates

3g

1.1%

Fiber

1g

3.6%

Sugars

0.5g

1%

Protein

0.5g

1%

Calcium, Ca

30mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Lowfat Yogurt, Light, Blueberry

A typical serving 0.5 cup of Greek Lowfat Yogurt, Light, Blueberry (120 grams) contains approximately 15 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Lowfat Yogurt, Light, Blueberry depends on the ingredients and preparation method. On average, one serving 0.5 cup (120 grams) of Greek Lowfat Yogurt, Light, Blueberry contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Lowfat Yogurt, Light, Blueberry depends on the ingredients exists in it. On average, 0.5 cup of Greek Lowfat Yogurt, Light, Blueberry (about 120 grams) contains approximately 0.5 grams of protein.

On average, 0.5 cup (about 120 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.5 cup (about 120 grams) contains about 3 grams of carbohydrates.

Greek Lowfat Yogurt, Light, Blueberry contains approximately 1 grams of fiber in 0.5 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 15 calories?

The amount of exercise required to burn off 0.5 cup Greek Lowfat Yogurt, Light, Blueberry

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.