Salsa Con Queso, Cheese Dip

Great Value

Total Energy

60

kcal

0

% from carbs

18.18

% from protein

81.82

% from fats

In 30 g

% daily value

Total Fat

6g

9.2%

Saturated

4g

20%

Monounsaturated

1g

Cholesterol

15mg

5%

Sodium, Na

340mg

14.8%

Potassium, K

20mg

0.4%

Protein

3g

6%

Calcium, Ca

130mg

Vitamin A, IU

200IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa Con Queso, Cheese Dip

A typical serving 2 tbsp of Salsa Con Queso, Cheese Dip (30 grams) contains approximately 60 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salsa Con Queso, Cheese Dip depends on the ingredients and preparation method. On average, one serving 2 tbsp (30 grams) of Salsa Con Queso, Cheese Dip contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salsa Con Queso, Cheese Dip depends on the ingredients exists in it. On average, 2 tbsp of Salsa Con Queso, Cheese Dip (about 30 grams) contains approximately 3 grams of protein.

On average, 2 tbsp (about 30 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 tbsp (about 30 grams) contains about 0 grams of carbohydrates.

Salsa Con Queso, Cheese Dip contains approximately 0 grams of fiber in 2 tbsp (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 60 calories?

The amount of exercise required to burn off 2 tbsp Salsa Con Queso, Cheese Dip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.