Shredded Cheese, Queso Quesadilla

Great Value

30.11

% from protein

2.15

% from carbs

2.15

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 112 g(112g)
Amount per serving
Calories
360
% Daily value*
Total Fat 28 g
43.1%
Saturated 18 g
90%
Cholesterol 120 mg
40%
Sodium, Na 540 mg
23.5%
Potassium, K 100 mg
2.1%
Total Carbohydrates 2 g
0.7%
Sugars 4 g
8%
Protein 28 g
56%
Calcium 780 mg
Iron 0 mg

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Shredded Cheese, Queso Quesadilla Nutrients FAQs

Nutrients

What is the calorie content of Shredded Cheese, Queso Quesadilla?

A typical serving 0.25 cup (28 grams) of Shredded Cheese, Queso Quesadilla contains approximately 90 calories.

You can check the exact calorie content by logging Shredded Cheese, Queso Quesadilla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Shredded Cheese, Queso Quesadilla have?

The amount of fat in Shredded Cheese, Queso Quesadilla depends on the ingredients and preparation method. On average, one serving 0.25 cup (28 grams) of Shredded Cheese, Queso Quesadilla contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Shredded Cheese, Queso Quesadilla have?

The protein content in Shredded Cheese, Queso Quesadilla depends on the ingredients exists in it. On average, 0.25 cup (28 grams) of Shredded Cheese, Queso Quesadilla contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Shredded Cheese, Queso Quesadilla, Download Nutribit app for healthier you!

How much sugar does a Shredded Cheese, Queso Quesadilla have?

On average, 0.25 cup (28 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Shredded Cheese, Queso Quesadilla.

How Much carbohydrates (carbs) is in Shredded Cheese, Queso Quesadilla?

The amount of carbohydrates (carbs) in Shredded Cheese, Queso Quesadilla depends on its serving size and preparation. On average, 0.25 cup (28 grams) contains about 0.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Shredded Cheese, Queso Quesadilla.

How Much Fiber is in Shredded Cheese, Queso Quesadilla?

Shredded Cheese, Queso Quesadilla contains approximately 0 grams of fiber in 0.25 cup (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Shredded Cheese, Queso Quesadilla for healthier you!

What vitamins and minerals are in a Shredded Cheese, Queso Quesadilla?

Shredded Cheese, Queso Quesadilla contains following minerals:

  • Shredded Cheese, Queso Quesadilla has 195mg of Calcium.
  • Shredded Cheese, Queso Quesadilla has 135mg of Sodium, Na.
  • Shredded Cheese, Queso Quesadilla has 25mg of Potassium, K.

General

Does Shredded Cheese, Queso Quesadilla contain caffeine?

Shredded Cheese, Queso Quesadilla does not contain any caffeine.

Does Shredded Cheese, Queso Quesadilla contain alcohol?

Shredded Cheese, Queso Quesadilla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Shredded Cheese, Queso Quesadilla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Shredded Cheese, Queso Quesadilla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Shredded Cheese, Queso Quesadilla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Shredded Cheese, Queso Quesadilla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Shredded Cheese, Queso Quesadilla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Shredded Cheese, Queso Quesadilla for free?

Yes! Since Shredded Cheese, Queso Quesadilla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Shredded Cheese, Queso Quesadilla with water tracking feature?

Nutribit automatically calculates the water content of Shredded Cheese, Queso Quesadilla and adds it to your daily hydration log. Simply log Shredded Cheese, Queso Quesadilla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Shredded Cheese, Queso Quesadilla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Shredded Cheese, Queso Quesadilla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Shredded Cheese, Queso Quesadilla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Shredded Cheese, Queso Quesadilla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Shredded Cheese, Queso Quesadilla

Calcium in Shredded Cheese, Queso Quesadilla supports bone health.

Calcium in Shredded Cheese, Queso Quesadilla is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Shredded Cheese, Queso Quesadilla supports muscle function.

Calcium in Shredded Cheese, Queso Quesadilla plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Shredded Cheese, Queso Quesadilla supports heart health.

Calcium in Shredded Cheese, Queso Quesadilla helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Shredded Cheese, Queso Quesadilla supports nerve transmission.

Calcium in Shredded Cheese, Queso Quesadilla is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Shredded Cheese, Queso Quesadilla supports blood clotting.

Calcium in Shredded Cheese, Queso Quesadilla is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Shredded Cheese, Queso Quesadilla supports hormonal secretion.

Calcium in Shredded Cheese, Queso Quesadilla regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Shredded Cheese, Queso Quesadilla supports weight management.

Calcium in Shredded Cheese, Queso Quesadilla may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Shredded Cheese, Queso Quesadilla supports dental health.

Calcium in Shredded Cheese, Queso Quesadilla strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Shredded Cheese, Queso Quesadilla supports blood pressure regulation.

Calcium in Shredded Cheese, Queso Quesadilla, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 90 calories?

The amount of exercise required to burn off 0.25 cup Shredded Cheese, Queso Quesadilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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