Cranberry Apple Trail Mix, Nut Free

Nature's Promise

Total Energy

250

kcal

45.42

% from carbs

11.72

% from protein

42.86

% from fats

In 57 g

% daily value

Total Fat

13g

20%

Saturated

4g

20%

Sodium, Na

270mg

11.7%

Potassium, K

188mg

4%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

18g

36%

Protein

8g

16%

Iron, Fe

2.7mg

Sugars, added

18g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Apple Trail Mix, Nut Free

A typical serving 2 oz of Cranberry Apple Trail Mix, Nut Free (57 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Apple Trail Mix, Nut Free depends on the ingredients and preparation method. On average, one serving 2 oz (57 grams) of Cranberry Apple Trail Mix, Nut Free contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Apple Trail Mix, Nut Free depends on the ingredients exists in it. On average, 2 oz of Cranberry Apple Trail Mix, Nut Free (about 57 grams) contains approximately 8 grams of protein.

On average, 2 oz (about 57 grams) contains about 18 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 57 grams) contains about 31 grams of carbohydrates.

Cranberry Apple Trail Mix, Nut Free contains approximately 5 grams of fiber in 2 oz (about 57 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 2 oz Cranberry Apple Trail Mix, Nut Free

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.