Cranberry Nut Trail Mix

Wegmans

Total Energy

190

kcal

31.91

% from carbs

10.64

% from protein

57.45

% from fats

In 35 g

% daily value

Total Fat

12g

18.5%

Saturated

1g

5%

Polyunsaturated

4.5g

Monounsaturated

7g

Sodium, Na

80mg

3.5%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

5g

10%

Calcium, Ca

78mg

Iron, Fe

0.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cranberry Nut Trail Mix

A typical serving 0.25 cups of Cranberry Nut Trail Mix (35 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cranberry Nut Trail Mix depends on the ingredients and preparation method. On average, one serving 0.25 cups (35 grams) of Cranberry Nut Trail Mix contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cranberry Nut Trail Mix depends on the ingredients exists in it. On average, 0.25 cups of Cranberry Nut Trail Mix (about 35 grams) contains approximately 5 grams of protein.

On average, 0.25 cups (about 35 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cups (about 35 grams) contains about 15 grams of carbohydrates.

Cranberry Nut Trail Mix contains approximately 2 grams of fiber in 0.25 cups (about 35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 0.25 cups Cranberry Nut Trail Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.