Organic Kiwi

Nature's Promise

Total Energy

90

kcal

86.02

% from carbs

4.3

% from protein

9.68

% from fats

In 148 g

% daily value

Total Fat

1g

1.5%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

13g

26%

Protein

1g

2%

Calcium, Ca

40mg

Iron, Fe

0.4mg

Vitamin A, IU

100IU

Vitamin C, total ascorbic acid

144mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Kiwi

A typical serving 2 medium kiwifruit of Organic Kiwi (148 grams) contains approximately 90 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Kiwi depends on the ingredients and preparation method. On average, one serving 2 medium kiwifruit (148 grams) of Organic Kiwi contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Kiwi depends on the ingredients exists in it. On average, 2 medium kiwifruit of Organic Kiwi (about 148 grams) contains approximately 1 grams of protein.

On average, 2 medium kiwifruit (about 148 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 medium kiwifruit (about 148 grams) contains about 20 grams of carbohydrates.

Organic Kiwi contains approximately 4 grams of fiber in 2 medium kiwifruit (about 148 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 90 calories?

The amount of exercise required to burn off 2 medium kiwifruit Organic Kiwi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.