Pasta, Whole Wheat Penne
Nature's Promise
13.63
% from protein79.81
% from carbs79.81
% from fatNutrition Facts
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Pasta, Whole Wheat Penne Nutrients FAQs
Nutrients
- Pasta, Whole Wheat Penne has 26mg of Calcium.
- Pasta, Whole Wheat Penne has 1.8mg of Iron.
What is the calorie content of Pasta, Whole Wheat Penne?
A typical serving 0.75 cup dry (56 grams) of Pasta, Whole Wheat Penne contains approximately 210 calories.
You can check the exact calorie content by logging Pasta, Whole Wheat Penne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pasta, Whole Wheat Penne have?
The amount of fat in Pasta, Whole Wheat Penne depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Pasta, Whole Wheat Penne contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pasta, Whole Wheat Penne have?
The protein content in Pasta, Whole Wheat Penne depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Pasta, Whole Wheat Penne contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Pasta, Whole Wheat Penne, Download Nutribit app for healthier you!
How much sugar does a Pasta, Whole Wheat Penne have?
On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pasta, Whole Wheat Penne.
How Much carbohydrates (carbs) is in Pasta, Whole Wheat Penne?
The amount of carbohydrates (carbs) in Pasta, Whole Wheat Penne depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pasta, Whole Wheat Penne.
How Much Fiber is in Pasta, Whole Wheat Penne?
Pasta, Whole Wheat Penne contains approximately 5 grams of fiber in 0.75 cup dry (56 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pasta, Whole Wheat Penne for healthier you!
What vitamins and minerals are in a Pasta, Whole Wheat Penne?
Pasta, Whole Wheat Penne contains following minerals:
General
Does Pasta, Whole Wheat Penne contain caffeine?
Pasta, Whole Wheat Penne does not contain any caffeine.
Does Pasta, Whole Wheat Penne contain alcohol?
Pasta, Whole Wheat Penne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pasta, Whole Wheat Penne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pasta, Whole Wheat Penne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pasta, Whole Wheat Penne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pasta, Whole Wheat Penne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pasta, Whole Wheat Penne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pasta, Whole Wheat Penne for free?
Yes! Since Pasta, Whole Wheat Penne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pasta, Whole Wheat Penne with water tracking feature?
Nutribit automatically calculates the water content of Pasta, Whole Wheat Penne and adds it to your daily hydration log. Simply log Pasta, Whole Wheat Penne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pasta, Whole Wheat Penne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pasta, Whole Wheat Penne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pasta, Whole Wheat Penne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pasta, Whole Wheat Penne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pasta, Whole Wheat Penne
Fiber in Pasta, Whole Wheat Penne supports digestion.
Fiber in Pasta, Whole Wheat Penne aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pasta, Whole Wheat Penne supports heart health.
Soluble fiber in Pasta, Whole Wheat Penne can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pasta, Whole Wheat Penne aids in weight management.
Fiber-rich foods in Pasta, Whole Wheat Penne increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pasta, Whole Wheat Penne regulates blood sugar.
Fiber in Pasta, Whole Wheat Penne helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pasta, Whole Wheat Penne promotes gut health.
Fiber in Pasta, Whole Wheat Penne acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pasta, Whole Wheat Penne lowers the risk of colon cancer.
A high-fiber diet from Pasta, Whole Wheat Penne is linked to a reduced risk of colon cancer.
Fiber in Pasta, Whole Wheat Penne improves skin health.
Fiber in Pasta, Whole Wheat Penne helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Pasta, Whole Wheat Penne helps lower blood pressure.
Adequate fiber in Pasta, Whole Wheat Penne may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pasta, Whole Wheat Penne boosts immune function.
Fiber in Pasta, Whole Wheat Penne supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pasta, Whole Wheat Penne reduces the risk of type 2 diabetes.
Fiber in Pasta, Whole Wheat Penne can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 210 calories?
The amount of exercise required to burn off 0.75 cup dry Pasta, Whole Wheat Penne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.