Whole Wheat Rigatoni

Nature's Promise

13.63

% from protein

79.81

% from carbs

79.81

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 74.7 g(75g)
Amount per serving
Calories
280
% Daily value*
Total Fat 2 g
3.1%
Polyunsaturated 0.7 g
Monounsaturated 1.3 g
Total Carbohydrates 54.7 g
19.9%
Fiber 6.7 g
23.8%
Sugars 2.7 g
5.3%
Protein 9.3 g
18.7%
Vitamin A 0 IU
Vitamin C 0 mg
Calcium 34.7 mg
Iron 2.4 mg

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Whole Wheat Rigatoni Nutrients FAQs

Nutrients

What is the calorie content of Whole Wheat Rigatoni?

A typical serving 0.75 cup dry (56 grams) of Whole Wheat Rigatoni contains approximately 210 calories.

You can check the exact calorie content by logging Whole Wheat Rigatoni in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Whole Wheat Rigatoni have?

The amount of fat in Whole Wheat Rigatoni depends on the ingredients and preparation method. On average, one serving 0.75 cup dry (56 grams) of Whole Wheat Rigatoni contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Whole Wheat Rigatoni have?

The protein content in Whole Wheat Rigatoni depends on the ingredients exists in it. On average, 0.75 cup dry (56 grams) of Whole Wheat Rigatoni contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Whole Wheat Rigatoni, Download Nutribit app for healthier you!

How much sugar does a Whole Wheat Rigatoni have?

On average, 0.75 cup dry (56 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Whole Wheat Rigatoni.

How Much carbohydrates (carbs) is in Whole Wheat Rigatoni?

The amount of carbohydrates (carbs) in Whole Wheat Rigatoni depends on its serving size and preparation. On average, 0.75 cup dry (56 grams) contains about 41 grams of carbohydrates.

Download Nutribit app to get exact carb content from Whole Wheat Rigatoni.

How Much Fiber is in Whole Wheat Rigatoni?

Whole Wheat Rigatoni contains approximately 5 grams of fiber in 0.75 cup dry (56 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Whole Wheat Rigatoni for healthier you!

What vitamins and minerals are in a Whole Wheat Rigatoni?

Whole Wheat Rigatoni contains following minerals:

  • Whole Wheat Rigatoni has 26mg of Calcium.
  • Whole Wheat Rigatoni has 1.8mg of Iron.

General

Does Whole Wheat Rigatoni contain caffeine?

Whole Wheat Rigatoni does not contain any caffeine.

Does Whole Wheat Rigatoni contain alcohol?

Whole Wheat Rigatoni does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Whole Wheat Rigatoni?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Whole Wheat Rigatoni and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Whole Wheat Rigatoni quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Whole Wheat Rigatoni in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Whole Wheat Rigatoni and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Whole Wheat Rigatoni for free?

Yes! Since Whole Wheat Rigatoni contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Whole Wheat Rigatoni with water tracking feature?

Nutribit automatically calculates the water content of Whole Wheat Rigatoni and adds it to your daily hydration log. Simply log Whole Wheat Rigatoni in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Whole Wheat Rigatoni as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Whole Wheat Rigatoni and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Whole Wheat Rigatoni nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Whole Wheat Rigatoni data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Whole Wheat Rigatoni

Fiber in Whole Wheat Rigatoni supports digestion.

Fiber in Whole Wheat Rigatoni aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Whole Wheat Rigatoni supports heart health.

Soluble fiber in Whole Wheat Rigatoni can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Whole Wheat Rigatoni aids in weight management.

Fiber-rich foods in Whole Wheat Rigatoni increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Whole Wheat Rigatoni regulates blood sugar.

Fiber in Whole Wheat Rigatoni helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Whole Wheat Rigatoni promotes gut health.

Fiber in Whole Wheat Rigatoni acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Whole Wheat Rigatoni lowers the risk of colon cancer.

A high-fiber diet from Whole Wheat Rigatoni is linked to a reduced risk of colon cancer.

Fiber in Whole Wheat Rigatoni improves skin health.

Fiber in Whole Wheat Rigatoni helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Whole Wheat Rigatoni helps lower blood pressure.

Adequate fiber in Whole Wheat Rigatoni may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Whole Wheat Rigatoni boosts immune function.

Fiber in Whole Wheat Rigatoni supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Whole Wheat Rigatoni reduces the risk of type 2 diabetes.

Fiber in Whole Wheat Rigatoni can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 0.75 cup dry Whole Wheat Rigatoni

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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