Substitute Whole Wheat Penne Pasta
Maggiano's Little Italy
13.29
% from protein65.9
% from carbs65.9
% from fatNutrition Facts
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Substitute Whole Wheat Penne Pasta Nutrients FAQs
Nutrients
- Substitute Whole Wheat Penne Pasta has 830mg of Sodium, Na.
What is the calorie content of Substitute Whole Wheat Penne Pasta?
A typical serving 1 serving of Substitute Whole Wheat Penne Pasta contains approximately 690 calories.
You can check the exact calorie content by logging Substitute Whole Wheat Penne Pasta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Substitute Whole Wheat Penne Pasta have?
The amount of fat in Substitute Whole Wheat Penne Pasta depends on the ingredients and preparation method. On average, one serving 1 serving of Substitute Whole Wheat Penne Pasta contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Substitute Whole Wheat Penne Pasta have?
The protein content in Substitute Whole Wheat Penne Pasta depends on the ingredients exists in it. On average, 1 serving of Substitute Whole Wheat Penne Pasta contains approximately 23 grams of protein.
Know your exact protein requirement and how much protein you get from Substitute Whole Wheat Penne Pasta, Download Nutribit app for healthier you!
How much sugar does a Substitute Whole Wheat Penne Pasta have?
On average, 1 serving contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Substitute Whole Wheat Penne Pasta.
How Much carbohydrates (carbs) is in Substitute Whole Wheat Penne Pasta?
The amount of carbohydrates (carbs) in Substitute Whole Wheat Penne Pasta depends on its serving size and preparation. On average, 1 serving contains about 114 grams of carbohydrates.
Download Nutribit app to get exact carb content from Substitute Whole Wheat Penne Pasta.
How Much Fiber is in Substitute Whole Wheat Penne Pasta?
Substitute Whole Wheat Penne Pasta contains approximately 15 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Substitute Whole Wheat Penne Pasta for healthier you!
What vitamins and minerals are in a Substitute Whole Wheat Penne Pasta?
Substitute Whole Wheat Penne Pasta contains following minerals:
General
Does Substitute Whole Wheat Penne Pasta contain caffeine?
Substitute Whole Wheat Penne Pasta does not contain any caffeine.
Does Substitute Whole Wheat Penne Pasta contain alcohol?
Substitute Whole Wheat Penne Pasta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Substitute Whole Wheat Penne Pasta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Substitute Whole Wheat Penne Pasta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Substitute Whole Wheat Penne Pasta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Substitute Whole Wheat Penne Pasta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Substitute Whole Wheat Penne Pasta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Substitute Whole Wheat Penne Pasta for free?
Yes! Since Substitute Whole Wheat Penne Pasta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Substitute Whole Wheat Penne Pasta with water tracking feature?
Nutribit automatically calculates the water content of Substitute Whole Wheat Penne Pasta and adds it to your daily hydration log. Simply log Substitute Whole Wheat Penne Pasta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Substitute Whole Wheat Penne Pasta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Substitute Whole Wheat Penne Pasta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Substitute Whole Wheat Penne Pasta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Substitute Whole Wheat Penne Pasta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Substitute Whole Wheat Penne Pasta
Total Carbohydrates in Substitute Whole Wheat Penne Pasta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Substitute Whole Wheat Penne Pasta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Substitute Whole Wheat Penne Pasta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Substitute Whole Wheat Penne Pasta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Substitute Whole Wheat Penne Pasta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta aids weight management by helping you feel full longer.
Fiber-rich carbs from Substitute Whole Wheat Penne Pasta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta enhances brain function and helps improve memory and focus.
Glucose from Substitute Whole Wheat Penne Pasta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Substitute Whole Wheat Penne Pasta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta promotes gut health by feeding beneficial gut bacteria.
Fiber in Substitute Whole Wheat Penne Pasta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Substitute Whole Wheat Penne Pasta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Substitute Whole Wheat Penne Pasta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Substitute Whole Wheat Penne Pasta, help regulate blood pressure and reduce hypertension risk.
Protein in Substitute Whole Wheat Penne Pasta supports building and repairing tissues.
Builds and repairs tissues in Substitute Whole Wheat Penne Pasta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Substitute Whole Wheat Penne Pasta supports immune function.
Supports immune function in Substitute Whole Wheat Penne Pasta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Substitute Whole Wheat Penne Pasta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Substitute Whole Wheat Penne Pasta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Substitute Whole Wheat Penne Pasta provides energy.
Provides energy in Substitute Whole Wheat Penne Pasta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Substitute Whole Wheat Penne Pasta supports muscle growth and strength.
Supports muscle growth and strength in Substitute Whole Wheat Penne Pasta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Substitute Whole Wheat Penne Pasta helps in weight management.
Helps in weight management in Substitute Whole Wheat Penne Pasta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Substitute Whole Wheat Penne Pasta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Substitute Whole Wheat Penne Pasta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Substitute Whole Wheat Penne Pasta supports bone health.
Supports bone health in Substitute Whole Wheat Penne Pasta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Substitute Whole Wheat Penne Pasta improves skin, hair, and nails.
Improves skin, hair, and nails in Substitute Whole Wheat Penne Pasta is essential for the health and growth of hair, skin, and nails.
Protein in Substitute Whole Wheat Penne Pasta regulates blood sugar levels.
Regulates blood sugar levels in Substitute Whole Wheat Penne Pasta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Substitute Whole Wheat Penne Pasta supports digestion.
Fiber in Substitute Whole Wheat Penne Pasta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Substitute Whole Wheat Penne Pasta supports heart health.
Soluble fiber in Substitute Whole Wheat Penne Pasta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Substitute Whole Wheat Penne Pasta aids in weight management.
Fiber-rich foods in Substitute Whole Wheat Penne Pasta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Substitute Whole Wheat Penne Pasta regulates blood sugar.
Fiber in Substitute Whole Wheat Penne Pasta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Substitute Whole Wheat Penne Pasta promotes gut health.
Fiber in Substitute Whole Wheat Penne Pasta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Substitute Whole Wheat Penne Pasta lowers the risk of colon cancer.
A high-fiber diet from Substitute Whole Wheat Penne Pasta is linked to a reduced risk of colon cancer.
Fiber in Substitute Whole Wheat Penne Pasta improves skin health.
Fiber in Substitute Whole Wheat Penne Pasta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Substitute Whole Wheat Penne Pasta helps lower blood pressure.
Adequate fiber in Substitute Whole Wheat Penne Pasta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Substitute Whole Wheat Penne Pasta boosts immune function.
Fiber in Substitute Whole Wheat Penne Pasta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Substitute Whole Wheat Penne Pasta reduces the risk of type 2 diabetes.
Fiber in Substitute Whole Wheat Penne Pasta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Substitute Whole Wheat Penne Pasta supports fluid balance.
Maintains Fluid Balance in Substitute Whole Wheat Penne Pasta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Substitute Whole Wheat Penne Pasta supports nerve function.
Supports Nerve Function in Substitute Whole Wheat Penne Pasta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Substitute Whole Wheat Penne Pasta helps regulate blood pressure.
Regulates Blood Pressure in Substitute Whole Wheat Penne Pasta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Substitute Whole Wheat Penne Pasta supports muscle function.
Aids Muscle Function in Substitute Whole Wheat Penne Pasta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Substitute Whole Wheat Penne Pasta aids nutrient absorption.
Improves Nutrient Absorption in Substitute Whole Wheat Penne Pasta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Substitute Whole Wheat Penne Pasta helps balance pH levels.
Balances pH Levels in Substitute Whole Wheat Penne Pasta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Substitute Whole Wheat Penne Pasta supports bone health.
Supports Bone Health in Substitute Whole Wheat Penne Pasta helps retain calcium and prevent the loss of bone density over time.
How to burn 690 calories?
The amount of exercise required to burn off 1 serving Substitute Whole Wheat Penne Pasta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.