White Sub Rolls, Gluten Free
Nature's Promise
5.8
% from protein68.12
% from carbs68.12
% from fatNutrition Facts
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White Sub Rolls, Gluten Free Nutrients FAQs
Nutrients
- White Sub Rolls, Gluten Free has 52mg of Calcium.
- White Sub Rolls, Gluten Free has 540mg of Sodium, Na.
- White Sub Rolls, Gluten Free has 0.72mg of Iron.
What is the calorie content of White Sub Rolls, Gluten Free?
A typical serving 1 roll (119 grams) of White Sub Rolls, Gluten Free contains approximately 200 calories.
You can check the exact calorie content by logging White Sub Rolls, Gluten Free in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Sub Rolls, Gluten Free have?
The amount of fat in White Sub Rolls, Gluten Free depends on the ingredients and preparation method. On average, one serving 1 roll (119 grams) of White Sub Rolls, Gluten Free contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Sub Rolls, Gluten Free have?
The protein content in White Sub Rolls, Gluten Free depends on the ingredients exists in it. On average, 1 roll (119 grams) of White Sub Rolls, Gluten Free contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from White Sub Rolls, Gluten Free, Download Nutribit app for healthier you!
How much sugar does a White Sub Rolls, Gluten Free have?
On average, 1 roll (119 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Sub Rolls, Gluten Free.
How Much carbohydrates (carbs) is in White Sub Rolls, Gluten Free?
The amount of carbohydrates (carbs) in White Sub Rolls, Gluten Free depends on its serving size and preparation. On average, 1 roll (119 grams) contains about 47 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Sub Rolls, Gluten Free.
How Much Fiber is in White Sub Rolls, Gluten Free?
White Sub Rolls, Gluten Free contains approximately 5 grams of fiber in 1 roll (119 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Sub Rolls, Gluten Free for healthier you!
What vitamins and minerals are in a White Sub Rolls, Gluten Free?
White Sub Rolls, Gluten Free contains following minerals:
General
Does White Sub Rolls, Gluten Free contain caffeine?
White Sub Rolls, Gluten Free does not contain any caffeine.
Does White Sub Rolls, Gluten Free contain alcohol?
White Sub Rolls, Gluten Free does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Sub Rolls, Gluten Free?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Sub Rolls, Gluten Free and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Sub Rolls, Gluten Free quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Sub Rolls, Gluten Free in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Sub Rolls, Gluten Free and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Sub Rolls, Gluten Free for free?
Yes! Since White Sub Rolls, Gluten Free contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Sub Rolls, Gluten Free with water tracking feature?
Nutribit automatically calculates the water content of White Sub Rolls, Gluten Free and adds it to your daily hydration log. Simply log White Sub Rolls, Gluten Free in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Sub Rolls, Gluten Free as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Sub Rolls, Gluten Free and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Sub Rolls, Gluten Free nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Sub Rolls, Gluten Free data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Sub Rolls, Gluten Free
Total Carbohydrates in White Sub Rolls, Gluten Free provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from White Sub Rolls, Gluten Free are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in White Sub Rolls, Gluten Free supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like White Sub Rolls, Gluten Free aid in digestion and promote healthy bowel movements.
Total Carbohydrates in White Sub Rolls, Gluten Free helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in White Sub Rolls, Gluten Free help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in White Sub Rolls, Gluten Free helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from White Sub Rolls, Gluten Free can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in White Sub Rolls, Gluten Free aids weight management by helping you feel full longer.
Fiber-rich carbs from White Sub Rolls, Gluten Free help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in White Sub Rolls, Gluten Free enhances brain function and helps improve memory and focus.
Glucose from White Sub Rolls, Gluten Free is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in White Sub Rolls, Gluten Free boosts physical performance and provides sustained energy for exercise.
Carbohydrates from White Sub Rolls, Gluten Free provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in White Sub Rolls, Gluten Free promotes gut health by feeding beneficial gut bacteria.
Fiber in White Sub Rolls, Gluten Free serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in White Sub Rolls, Gluten Free improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from White Sub Rolls, Gluten Free support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in White Sub Rolls, Gluten Free helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in White Sub Rolls, Gluten Free, help regulate blood pressure and reduce hypertension risk.
Fiber in White Sub Rolls, Gluten Free supports digestion.
Fiber in White Sub Rolls, Gluten Free aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in White Sub Rolls, Gluten Free supports heart health.
Soluble fiber in White Sub Rolls, Gluten Free can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in White Sub Rolls, Gluten Free aids in weight management.
Fiber-rich foods in White Sub Rolls, Gluten Free increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in White Sub Rolls, Gluten Free regulates blood sugar.
Fiber in White Sub Rolls, Gluten Free helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in White Sub Rolls, Gluten Free promotes gut health.
Fiber in White Sub Rolls, Gluten Free acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in White Sub Rolls, Gluten Free lowers the risk of colon cancer.
A high-fiber diet from White Sub Rolls, Gluten Free is linked to a reduced risk of colon cancer.
Fiber in White Sub Rolls, Gluten Free improves skin health.
Fiber in White Sub Rolls, Gluten Free helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in White Sub Rolls, Gluten Free helps lower blood pressure.
Adequate fiber in White Sub Rolls, Gluten Free may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in White Sub Rolls, Gluten Free boosts immune function.
Fiber in White Sub Rolls, Gluten Free supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in White Sub Rolls, Gluten Free reduces the risk of type 2 diabetes.
Fiber in White Sub Rolls, Gluten Free can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in White Sub Rolls, Gluten Free supports fluid balance.
Maintains Fluid Balance in White Sub Rolls, Gluten Free helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in White Sub Rolls, Gluten Free supports nerve function.
Supports Nerve Function in White Sub Rolls, Gluten Free helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in White Sub Rolls, Gluten Free helps regulate blood pressure.
Regulates Blood Pressure in White Sub Rolls, Gluten Free helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in White Sub Rolls, Gluten Free supports muscle function.
Aids Muscle Function in White Sub Rolls, Gluten Free helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in White Sub Rolls, Gluten Free aids nutrient absorption.
Improves Nutrient Absorption in White Sub Rolls, Gluten Free assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in White Sub Rolls, Gluten Free helps balance pH levels.
Balances pH Levels in White Sub Rolls, Gluten Free helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in White Sub Rolls, Gluten Free supports bone health.
Supports Bone Health in White Sub Rolls, Gluten Free helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 roll White Sub Rolls, Gluten Free
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.