Gluten Free Cranberry Maple Granola

Nature's Promise Organic

Total Energy

130

kcal

65.88

% from carbs

9.41

% from protein

24.71

% from fats

In 30 g

% daily value

Total Fat

3.5g

5.4%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

30mg

1.3%

Potassium, K

100mg

2.1%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

7g

14%

Protein

3g

6%

Calcium, Ca

20mg

Iron, Fe

1mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gluten Free Cranberry Maple Granola

A typical serving 0.33 cup of Gluten Free Cranberry Maple Granola (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gluten Free Cranberry Maple Granola depends on the ingredients and preparation method. On average, one serving 0.33 cup (30 grams) of Gluten Free Cranberry Maple Granola contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gluten Free Cranberry Maple Granola depends on the ingredients exists in it. On average, 0.33 cup of Gluten Free Cranberry Maple Granola (about 30 grams) contains approximately 3 grams of protein.

On average, 0.33 cup (about 30 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.33 cup (about 30 grams) contains about 21 grams of carbohydrates.

Gluten Free Cranberry Maple Granola contains approximately 2 grams of fiber in 0.33 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cranberry Maple Granola

Nature's Promise

130 kcal

Gluten Free Quinoa Maple Granola

Nature's Promise Organic

120 kcal

Gluten Free Quinoa Maple

Nature's Promise

120 kcal

Granola, Cranberry Maple, Organic & Gluten-Free

Sprouts Farmers Market

130 kcal

Granola, Maple

Nature's Promise

260 kcal

Maple Cashew Granola

Nature's Promise

210 kcal

Organic Gluten Free Crispy Fried Onions

Nature's Promise

40 kcal

Granola, Cranberry Maple

Nature's Place Organic

130 kcal

Cranberry Almond Maple Gluten-Free Granola

Bakery On Main

140 kcal

Gluten Free Granola, Nutty Cranberry Maple

Bakery On Main

140 kcal

Gluten Free Penne

Nature's Promise

190 kcal

Gluten Free Nut Butter Banana Granola

Nature's Promise Organic

130 kcal

Cornbread Mix, Gluten Free

Nature's Promise

140 kcal

Gluten Free Chicken Nuggets

Nature's Promise

170 kcal

Gluten Free Snickerdoodle Cookies

Nature's Promise

120 kcal

Maple Syrup, Organic, Pure

Nature's Promise

110 kcal

Organic Gluten Free Granola, Crispy Fruit

Nature's Place

250 kcal

Organic Granola, Vanilla Almond

Nature's Promise

220 kcal

Organic Hemp & Flax Granola

Nature's Promise

270 kcal

Cranberry Almond Maple Flavor Gluten-Free Granola

Bakery On Main

90 kcal

Gluten-Free Granola, Cranberry Almond Maple Flavor

Bakery On Main

140 kcal

Organic Gluten Free Granola, Cashew Cranberry

Pure Bliss Organics

130 kcal

Chicken Breast Chunks, Gluten Free

Nature's Promise

220 kcal

How to burn 130 calories?

The amount of exercise required to burn off 0.33 cup Gluten Free Cranberry Maple Granola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.