Sandwich Rolls, Supersoft White

Promise

8.3

% from protein

88.58

% from carbs

88.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
140
% Daily value*
Total Fat 0.5 g
0.8%
Sodium, Na 320 mg
13.9%
Total Carbohydrates 32 g
11.6%
Fiber 9 g
32.1%
Sugars 1 g
2%
Protein 3 g
6%
Vitamin A 0 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 0 mg
Calcium 26 mg
Iron 1.1 mg

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Sandwich Rolls, Supersoft White Nutrients FAQs

Nutrients

What is the calorie content of Sandwich Rolls, Supersoft White?

A typical serving 1 roll (60 grams) of Sandwich Rolls, Supersoft White contains approximately 140 calories.

You can check the exact calorie content by logging Sandwich Rolls, Supersoft White in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwich Rolls, Supersoft White have?

The amount of fat in Sandwich Rolls, Supersoft White depends on the ingredients and preparation method. On average, one serving 1 roll (60 grams) of Sandwich Rolls, Supersoft White contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwich Rolls, Supersoft White have?

The protein content in Sandwich Rolls, Supersoft White depends on the ingredients exists in it. On average, 1 roll (60 grams) of Sandwich Rolls, Supersoft White contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwich Rolls, Supersoft White, Download Nutribit app for healthier you!

How much sugar does a Sandwich Rolls, Supersoft White have?

On average, 1 roll (60 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwich Rolls, Supersoft White.

How Much carbohydrates (carbs) is in Sandwich Rolls, Supersoft White?

The amount of carbohydrates (carbs) in Sandwich Rolls, Supersoft White depends on its serving size and preparation. On average, 1 roll (60 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwich Rolls, Supersoft White.

How Much Fiber is in Sandwich Rolls, Supersoft White?

Sandwich Rolls, Supersoft White contains approximately 9 grams of fiber in 1 roll (60 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwich Rolls, Supersoft White for healthier you!

What vitamins and minerals are in a Sandwich Rolls, Supersoft White?

Sandwich Rolls, Supersoft White contains following minerals:

  • Sandwich Rolls, Supersoft White has 26mg of Calcium.
  • Sandwich Rolls, Supersoft White has 320mg of Sodium, Na.
  • Sandwich Rolls, Supersoft White has 1.08mg of Iron.

General

Does Sandwich Rolls, Supersoft White contain caffeine?

Sandwich Rolls, Supersoft White does not contain any caffeine.

Does Sandwich Rolls, Supersoft White contain alcohol?

Sandwich Rolls, Supersoft White does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwich Rolls, Supersoft White?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwich Rolls, Supersoft White and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwich Rolls, Supersoft White quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwich Rolls, Supersoft White in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwich Rolls, Supersoft White and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwich Rolls, Supersoft White for free?

Yes! Since Sandwich Rolls, Supersoft White contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwich Rolls, Supersoft White with water tracking feature?

Nutribit automatically calculates the water content of Sandwich Rolls, Supersoft White and adds it to your daily hydration log. Simply log Sandwich Rolls, Supersoft White in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwich Rolls, Supersoft White as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwich Rolls, Supersoft White and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwich Rolls, Supersoft White nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwich Rolls, Supersoft White data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwich Rolls, Supersoft White

Fiber in Sandwich Rolls, Supersoft White supports digestion.

Fiber in Sandwich Rolls, Supersoft White aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sandwich Rolls, Supersoft White supports heart health.

Soluble fiber in Sandwich Rolls, Supersoft White can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sandwich Rolls, Supersoft White aids in weight management.

Fiber-rich foods in Sandwich Rolls, Supersoft White increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sandwich Rolls, Supersoft White regulates blood sugar.

Fiber in Sandwich Rolls, Supersoft White helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sandwich Rolls, Supersoft White promotes gut health.

Fiber in Sandwich Rolls, Supersoft White acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sandwich Rolls, Supersoft White lowers the risk of colon cancer.

A high-fiber diet from Sandwich Rolls, Supersoft White is linked to a reduced risk of colon cancer.

Fiber in Sandwich Rolls, Supersoft White improves skin health.

Fiber in Sandwich Rolls, Supersoft White helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sandwich Rolls, Supersoft White helps lower blood pressure.

Adequate fiber in Sandwich Rolls, Supersoft White may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sandwich Rolls, Supersoft White boosts immune function.

Fiber in Sandwich Rolls, Supersoft White supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sandwich Rolls, Supersoft White reduces the risk of type 2 diabetes.

Fiber in Sandwich Rolls, Supersoft White can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 140 calories?

The amount of exercise required to burn off 1 roll Sandwich Rolls, Supersoft White

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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