Apple & Gruyere Salad

O Organics

Total Energy

310

kcal

31.15

% from carbs

9.97

% from protein

58.88

% from fats

In 135 g

% daily value

Total Fat

21g

32.3%

Saturated

4g

20%

Cholesterol

15mg

5%

Sodium, Na

230mg

10%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

14g

28%

Protein

8g

16%

Calcium, Ca

195mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Apple & Gruyere Salad

A typical serving 1 container of Apple & Gruyere Salad (135 grams) contains approximately 310 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Apple & Gruyere Salad depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Apple & Gruyere Salad contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Apple & Gruyere Salad depends on the ingredients exists in it. On average, 1 container of Apple & Gruyere Salad (about 135 grams) contains approximately 8 grams of protein.

On average, 1 container (about 135 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 135 grams) contains about 25 grams of carbohydrates.

Apple & Gruyere Salad contains approximately 3 grams of fiber in 1 container (about 135 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 310 calories?

The amount of exercise required to burn off 1 container Apple & Gruyere Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.