Apple & Gruyere Salad
O Organics
9.97
% from protein31.15
% from carbs31.15
% from fatNutrition Facts
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Apple & Gruyere Salad Nutrients FAQs
Nutrients
- Apple & Gruyere Salad has 195mg of Calcium.
- Apple & Gruyere Salad has 230mg of Sodium, Na.
- Apple & Gruyere Salad has 1.08mg of Iron.
What is the calorie content of Apple & Gruyere Salad?
A typical serving 1 container (135 grams) of Apple & Gruyere Salad contains approximately 310 calories.
You can check the exact calorie content by logging Apple & Gruyere Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Apple & Gruyere Salad have?
The amount of fat in Apple & Gruyere Salad depends on the ingredients and preparation method. On average, one serving 1 container (135 grams) of Apple & Gruyere Salad contains approximately 21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Apple & Gruyere Salad have?
The protein content in Apple & Gruyere Salad depends on the ingredients exists in it. On average, 1 container (135 grams) of Apple & Gruyere Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Apple & Gruyere Salad, Download Nutribit app for healthier you!
How much sugar does a Apple & Gruyere Salad have?
On average, 1 container (135 grams) contains about 14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Apple & Gruyere Salad.
How Much carbohydrates (carbs) is in Apple & Gruyere Salad?
The amount of carbohydrates (carbs) in Apple & Gruyere Salad depends on its serving size and preparation. On average, 1 container (135 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Apple & Gruyere Salad.
How Much Fiber is in Apple & Gruyere Salad?
Apple & Gruyere Salad contains approximately 3 grams of fiber in 1 container (135 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Apple & Gruyere Salad for healthier you!
What vitamins and minerals are in a Apple & Gruyere Salad?
Apple & Gruyere Salad contains following minerals:
General
Does Apple & Gruyere Salad contain caffeine?
Apple & Gruyere Salad does not contain any caffeine.
Does Apple & Gruyere Salad contain alcohol?
Apple & Gruyere Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Apple & Gruyere Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Apple & Gruyere Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Apple & Gruyere Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Apple & Gruyere Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Apple & Gruyere Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Apple & Gruyere Salad for free?
Yes! Since Apple & Gruyere Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Apple & Gruyere Salad with water tracking feature?
Nutribit automatically calculates the water content of Apple & Gruyere Salad and adds it to your daily hydration log. Simply log Apple & Gruyere Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Apple & Gruyere Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Apple & Gruyere Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Apple & Gruyere Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Apple & Gruyere Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Apple & Gruyere Salad
Protein in Apple & Gruyere Salad supports building and repairing tissues.
Builds and repairs tissues in Apple & Gruyere Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Apple & Gruyere Salad supports immune function.
Supports immune function in Apple & Gruyere Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Apple & Gruyere Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Apple & Gruyere Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Apple & Gruyere Salad provides energy.
Provides energy in Apple & Gruyere Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Apple & Gruyere Salad supports muscle growth and strength.
Supports muscle growth and strength in Apple & Gruyere Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Apple & Gruyere Salad helps in weight management.
Helps in weight management in Apple & Gruyere Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Apple & Gruyere Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Apple & Gruyere Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Apple & Gruyere Salad supports bone health.
Supports bone health in Apple & Gruyere Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Apple & Gruyere Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Apple & Gruyere Salad is essential for the health and growth of hair, skin, and nails.
Protein in Apple & Gruyere Salad regulates blood sugar levels.
Regulates blood sugar levels in Apple & Gruyere Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Apple & Gruyere Salad supports bone health.
Calcium in Apple & Gruyere Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Apple & Gruyere Salad supports muscle function.
Calcium in Apple & Gruyere Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Apple & Gruyere Salad supports heart health.
Calcium in Apple & Gruyere Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Apple & Gruyere Salad supports nerve transmission.
Calcium in Apple & Gruyere Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Apple & Gruyere Salad supports blood clotting.
Calcium in Apple & Gruyere Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Apple & Gruyere Salad supports hormonal secretion.
Calcium in Apple & Gruyere Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Apple & Gruyere Salad supports weight management.
Calcium in Apple & Gruyere Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Apple & Gruyere Salad supports dental health.
Calcium in Apple & Gruyere Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Apple & Gruyere Salad supports blood pressure regulation.
Calcium in Apple & Gruyere Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 310 calories?
The amount of exercise required to burn off 1 container Apple & Gruyere Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.