Powerhouse Grains Salad
O Organics
8.51
% from protein46.81
% from carbs46.81
% from fatNutrition Facts
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Powerhouse Grains Salad Nutrients FAQs
Nutrients
- Vitamin A:Powerhouse Grains Salad has 750 IU of Vitamin A.
- Vitamin C:Powerhouse Grains Salad has 4.8 mg of Vitamin C.
- Powerhouse Grains Salad has 78mg of Calcium.
- Powerhouse Grains Salad has 290mg of Sodium, Na.
- Powerhouse Grains Salad has 1.44mg of Iron.
What is the calorie content of Powerhouse Grains Salad?
A typical serving 1 container (142 grams) of Powerhouse Grains Salad contains approximately 270 calories.
You can check the exact calorie content by logging Powerhouse Grains Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Powerhouse Grains Salad have?
The amount of fat in Powerhouse Grains Salad depends on the ingredients and preparation method. On average, one serving 1 container (142 grams) of Powerhouse Grains Salad contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Powerhouse Grains Salad have?
The protein content in Powerhouse Grains Salad depends on the ingredients exists in it. On average, 1 container (142 grams) of Powerhouse Grains Salad contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Powerhouse Grains Salad, Download Nutribit app for healthier you!
How much sugar does a Powerhouse Grains Salad have?
On average, 1 container (142 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Powerhouse Grains Salad.
How Much carbohydrates (carbs) is in Powerhouse Grains Salad?
The amount of carbohydrates (carbs) in Powerhouse Grains Salad depends on its serving size and preparation. On average, 1 container (142 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Powerhouse Grains Salad.
How Much Fiber is in Powerhouse Grains Salad?
Powerhouse Grains Salad contains approximately 5 grams of fiber in 1 container (142 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Powerhouse Grains Salad for healthier you!
What vitamins and minerals are in a Powerhouse Grains Salad?
Vitamins in Powerhouse Grains Salad:
Powerhouse Grains Salad contains following minerals:
General
Does Powerhouse Grains Salad contain caffeine?
Powerhouse Grains Salad does not contain any caffeine.
Does Powerhouse Grains Salad contain alcohol?
Powerhouse Grains Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Powerhouse Grains Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Powerhouse Grains Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Powerhouse Grains Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Powerhouse Grains Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Powerhouse Grains Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Powerhouse Grains Salad for free?
Yes! Since Powerhouse Grains Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Powerhouse Grains Salad with water tracking feature?
Nutribit automatically calculates the water content of Powerhouse Grains Salad and adds it to your daily hydration log. Simply log Powerhouse Grains Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Powerhouse Grains Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Powerhouse Grains Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Powerhouse Grains Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Powerhouse Grains Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Powerhouse Grains Salad
Fiber in Powerhouse Grains Salad supports digestion.
Fiber in Powerhouse Grains Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Powerhouse Grains Salad supports heart health.
Soluble fiber in Powerhouse Grains Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Powerhouse Grains Salad aids in weight management.
Fiber-rich foods in Powerhouse Grains Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Powerhouse Grains Salad regulates blood sugar.
Fiber in Powerhouse Grains Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Powerhouse Grains Salad promotes gut health.
Fiber in Powerhouse Grains Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Powerhouse Grains Salad lowers the risk of colon cancer.
A high-fiber diet from Powerhouse Grains Salad is linked to a reduced risk of colon cancer.
Fiber in Powerhouse Grains Salad improves skin health.
Fiber in Powerhouse Grains Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Powerhouse Grains Salad helps lower blood pressure.
Adequate fiber in Powerhouse Grains Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Powerhouse Grains Salad boosts immune function.
Fiber in Powerhouse Grains Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Powerhouse Grains Salad reduces the risk of type 2 diabetes.
Fiber in Powerhouse Grains Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Powerhouse Grains Salad supports eye health.
Vitamin A in Powerhouse Grains Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Powerhouse Grains Salad boosts immune function.
Vitamin A in Powerhouse Grains Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Powerhouse Grains Salad promotes healthy skin.
Vitamin A in Powerhouse Grains Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Powerhouse Grains Salad enhances reproductive health.
Vitamin A in Powerhouse Grains Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Powerhouse Grains Salad supports bone health.
Vitamin A in Powerhouse Grains Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Powerhouse Grains Salad reduces the risk of certain cancers.
Vitamin A in Powerhouse Grains Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Powerhouse Grains Salad promotes healthy development during pregnancy.
Vitamin A in Powerhouse Grains Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Powerhouse Grains Salad maintains healthy mucous membranes.
Vitamin A in Powerhouse Grains Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Powerhouse Grains Salad improves wound healing.
Vitamin A in Powerhouse Grains Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Powerhouse Grains Salad may reduce the risk of macular degeneration.
Vitamin A in Powerhouse Grains Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 270 calories?
The amount of exercise required to burn off 1 container Powerhouse Grains Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
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General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.