Organic Red Lentil

O Organics

Total Energy

210

kcal

70.05

% from carbs

25.81

% from protein

4.15

% from fats

In 56 g

% daily value

Total Fat

1g

1.5%

Potassium, K

420mg

8.9%

Total Carbohydrates

38g

13.8%

Fiber

3g

10.7%

Sugars

0.5g

1%

Protein

14g

28%

Calcium, Ca

13mg

Iron, Fe

3.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Organic Red Lentil

A typical serving 2 oz of Organic Red Lentil (56 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Organic Red Lentil depends on the ingredients and preparation method. On average, one serving 2 oz (56 grams) of Organic Red Lentil contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Organic Red Lentil depends on the ingredients exists in it. On average, 2 oz of Organic Red Lentil (about 56 grams) contains approximately 14 grams of protein.

On average, 2 oz (about 56 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56 grams) contains about 38 grams of carbohydrates.

Organic Red Lentil contains approximately 3 grams of fiber in 2 oz (about 56 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 2 oz Organic Red Lentil

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.