Red Lentil, Organic

Lunds & Byerlys

Total Energy

170

kcal

65.54

% from carbs

29.38

% from protein

5.08

% from fats

In 48 g

% daily value

Total Fat

1g

1.5%

Sodium, Na

5mg

0.2%

Potassium, K

470mg

10%

Total Carbohydrates

29g

10.5%

Fiber

7g

25%

Sugars

1g

2%

Protein

13g

26%

Iron, Fe

2.7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Red Lentil, Organic

A typical serving 0.25 cup of Red Lentil, Organic (48 grams) contains approximately 170 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Red Lentil, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Red Lentil, Organic contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Red Lentil, Organic depends on the ingredients exists in it. On average, 0.25 cup of Red Lentil, Organic (about 48 grams) contains approximately 13 grams of protein.

On average, 0.25 cup (about 48 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup (about 48 grams) contains about 29 grams of carbohydrates.

Red Lentil, Organic contains approximately 7 grams of fiber in 0.25 cup (about 48 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup Red Lentil, Organic

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.