Red Lentil, Organic
Lunds & Byerlys
29.38
% from protein65.54
% from carbs65.54
% from fatNutrition Facts
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Red Lentil, Organic Nutrients FAQs
Nutrients
- Red Lentil, Organic has 5mg of Sodium, Na.
- Red Lentil, Organic has 470mg of Potassium, K.
- Red Lentil, Organic has 2.7mg of Iron.
What is the calorie content of Red Lentil, Organic?
A typical serving 0.25 cup (48 grams) of Red Lentil, Organic contains approximately 170 calories.
You can check the exact calorie content by logging Red Lentil, Organic in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Lentil, Organic have?
The amount of fat in Red Lentil, Organic depends on the ingredients and preparation method. On average, one serving 0.25 cup (48 grams) of Red Lentil, Organic contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Lentil, Organic have?
The protein content in Red Lentil, Organic depends on the ingredients exists in it. On average, 0.25 cup (48 grams) of Red Lentil, Organic contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Red Lentil, Organic, Download Nutribit app for healthier you!
How much sugar does a Red Lentil, Organic have?
On average, 0.25 cup (48 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Lentil, Organic.
How Much carbohydrates (carbs) is in Red Lentil, Organic?
The amount of carbohydrates (carbs) in Red Lentil, Organic depends on its serving size and preparation. On average, 0.25 cup (48 grams) contains about 29 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Lentil, Organic.
How Much Fiber is in Red Lentil, Organic?
Red Lentil, Organic contains approximately 7 grams of fiber in 0.25 cup (48 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Lentil, Organic for healthier you!
What vitamins and minerals are in a Red Lentil, Organic?
Red Lentil, Organic contains following minerals:
General
Does Red Lentil, Organic contain caffeine?
Red Lentil, Organic does not contain any caffeine.
Does Red Lentil, Organic contain alcohol?
Red Lentil, Organic does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Lentil, Organic?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Lentil, Organic and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Lentil, Organic quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Lentil, Organic in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Lentil, Organic and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Lentil, Organic for free?
Yes! Since Red Lentil, Organic contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Lentil, Organic with water tracking feature?
Nutribit automatically calculates the water content of Red Lentil, Organic and adds it to your daily hydration log. Simply log Red Lentil, Organic in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Red Lentil, Organic as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Lentil, Organic and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Lentil, Organic nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Lentil, Organic data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Lentil, Organic
Protein in Red Lentil, Organic supports building and repairing tissues.
Builds and repairs tissues in Red Lentil, Organic is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Red Lentil, Organic supports immune function.
Supports immune function in Red Lentil, Organic is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Red Lentil, Organic helps regulate enzymes and hormones.
Regulates enzymes and hormones in Red Lentil, Organic is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Red Lentil, Organic provides energy.
Provides energy in Red Lentil, Organic can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Red Lentil, Organic supports muscle growth and strength.
Supports muscle growth and strength in Red Lentil, Organic is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Red Lentil, Organic helps in weight management.
Helps in weight management in Red Lentil, Organic promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Red Lentil, Organic aids in the production of hemoglobin.
Aids in the production of hemoglobin in Red Lentil, Organic is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Red Lentil, Organic supports bone health.
Supports bone health in Red Lentil, Organic plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Red Lentil, Organic improves skin, hair, and nails.
Improves skin, hair, and nails in Red Lentil, Organic is essential for the health and growth of hair, skin, and nails.
Protein in Red Lentil, Organic regulates blood sugar levels.
Regulates blood sugar levels in Red Lentil, Organic helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Red Lentil, Organic supports digestion.
Fiber in Red Lentil, Organic aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Red Lentil, Organic supports heart health.
Soluble fiber in Red Lentil, Organic can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Red Lentil, Organic aids in weight management.
Fiber-rich foods in Red Lentil, Organic increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Red Lentil, Organic regulates blood sugar.
Fiber in Red Lentil, Organic helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Red Lentil, Organic promotes gut health.
Fiber in Red Lentil, Organic acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Red Lentil, Organic lowers the risk of colon cancer.
A high-fiber diet from Red Lentil, Organic is linked to a reduced risk of colon cancer.
Fiber in Red Lentil, Organic improves skin health.
Fiber in Red Lentil, Organic helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Red Lentil, Organic helps lower blood pressure.
Adequate fiber in Red Lentil, Organic may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Red Lentil, Organic boosts immune function.
Fiber in Red Lentil, Organic supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Red Lentil, Organic reduces the risk of type 2 diabetes.
Fiber in Red Lentil, Organic can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 170 calories?
The amount of exercise required to burn off 0.25 cup Red Lentil, Organic
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.