Ham, Fire Glazed Spiral Sliced

Nob Hill Trading Co.

47.76

% from protein

11.94

% from carbs

11.94

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.3 g(28g)
Amount per serving
Calories
43.3
% Daily value*

Total Fat 2 g
3.1%

Saturated 0.5 g
2.5%

Cholesterol 10 mg
3.3%

Sodium, Na 286.7 mg
12.5%

Total Carbohydrates 1.3 g
0.5%

Sugars 1.3 g
2.7%

Protein 5.3 g
10.7%

Vitamin A 0 IU

Vitamin C 0 mg

Calcium 0 mg

Iron 0.2 mg

Ham, Fire Glazed Spiral Sliced Nutrients FAQs

Nutrients

What is the calorie content of Ham, Fire Glazed Spiral Sliced?

A typical serving 3 oz (85 grams) of Ham, Fire Glazed Spiral Sliced contains approximately 130 calories.

You can check the exact calorie content by logging Ham, Fire Glazed Spiral Sliced in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ham, Fire Glazed Spiral Sliced have?

The amount of fat in Ham, Fire Glazed Spiral Sliced depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Ham, Fire Glazed Spiral Sliced contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ham, Fire Glazed Spiral Sliced have?

The protein content in Ham, Fire Glazed Spiral Sliced depends on the ingredients exists in it. On average, 3 oz (85 grams) of Ham, Fire Glazed Spiral Sliced contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Ham, Fire Glazed Spiral Sliced, Download Nutribit app for healthier you!

How much sugar does a Ham, Fire Glazed Spiral Sliced have?

On average, 3 oz (85 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham, Fire Glazed Spiral Sliced.

How Much carbohydrates (carbs) is in Ham, Fire Glazed Spiral Sliced?

The amount of carbohydrates (carbs) in Ham, Fire Glazed Spiral Sliced depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ham, Fire Glazed Spiral Sliced.

How Much Fiber is in Ham, Fire Glazed Spiral Sliced?

Ham, Fire Glazed Spiral Sliced contains approximately 0 grams of fiber in 3 oz (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ham, Fire Glazed Spiral Sliced for healthier you!

What vitamins and minerals are in a Ham, Fire Glazed Spiral Sliced?

Ham, Fire Glazed Spiral Sliced contains following minerals:

  • Ham, Fire Glazed Spiral Sliced has 860mg of Sodium, Na.
  • Ham, Fire Glazed Spiral Sliced has 0.72mg of Iron.

General

Does Ham, Fire Glazed Spiral Sliced contain caffeine?

Ham, Fire Glazed Spiral Sliced does not contain any caffeine.

Does Ham, Fire Glazed Spiral Sliced contain alcohol?

Ham, Fire Glazed Spiral Sliced does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ham, Fire Glazed Spiral Sliced?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham, Fire Glazed Spiral Sliced and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ham, Fire Glazed Spiral Sliced quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ham, Fire Glazed Spiral Sliced in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham, Fire Glazed Spiral Sliced and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ham, Fire Glazed Spiral Sliced for free?

Yes! Since Ham, Fire Glazed Spiral Sliced contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ham, Fire Glazed Spiral Sliced with water tracking feature?

Nutribit automatically calculates the water content of Ham, Fire Glazed Spiral Sliced and adds it to your daily hydration log. Simply log Ham, Fire Glazed Spiral Sliced in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ham, Fire Glazed Spiral Sliced as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ham, Fire Glazed Spiral Sliced and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ham, Fire Glazed Spiral Sliced nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ham, Fire Glazed Spiral Sliced data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ham, Fire Glazed Spiral Sliced

Protein in Ham, Fire Glazed Spiral Sliced supports building and repairing tissues.

Builds and repairs tissues in Ham, Fire Glazed Spiral Sliced is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ham, Fire Glazed Spiral Sliced supports immune function.

Supports immune function in Ham, Fire Glazed Spiral Sliced is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ham, Fire Glazed Spiral Sliced helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ham, Fire Glazed Spiral Sliced is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ham, Fire Glazed Spiral Sliced provides energy.

Provides energy in Ham, Fire Glazed Spiral Sliced can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ham, Fire Glazed Spiral Sliced supports muscle growth and strength.

Supports muscle growth and strength in Ham, Fire Glazed Spiral Sliced is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ham, Fire Glazed Spiral Sliced helps in weight management.

Helps in weight management in Ham, Fire Glazed Spiral Sliced promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ham, Fire Glazed Spiral Sliced aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ham, Fire Glazed Spiral Sliced is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ham, Fire Glazed Spiral Sliced supports bone health.

Supports bone health in Ham, Fire Glazed Spiral Sliced plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Ham, Fire Glazed Spiral Sliced improves skin, hair, and nails.

Improves skin, hair, and nails in Ham, Fire Glazed Spiral Sliced is essential for the health and growth of hair, skin, and nails.

Protein in Ham, Fire Glazed Spiral Sliced regulates blood sugar levels.

Regulates blood sugar levels in Ham, Fire Glazed Spiral Sliced helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Ham, Fire Glazed Spiral Sliced supports fluid balance.

Maintains Fluid Balance in Ham, Fire Glazed Spiral Sliced helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ham, Fire Glazed Spiral Sliced supports nerve function.

Supports Nerve Function in Ham, Fire Glazed Spiral Sliced helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ham, Fire Glazed Spiral Sliced helps regulate blood pressure.

Regulates Blood Pressure in Ham, Fire Glazed Spiral Sliced helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ham, Fire Glazed Spiral Sliced supports muscle function.

Aids Muscle Function in Ham, Fire Glazed Spiral Sliced helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ham, Fire Glazed Spiral Sliced aids nutrient absorption.

Improves Nutrient Absorption in Ham, Fire Glazed Spiral Sliced assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ham, Fire Glazed Spiral Sliced helps balance pH levels.

Balances pH Levels in Ham, Fire Glazed Spiral Sliced helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ham, Fire Glazed Spiral Sliced supports bone health.

Supports Bone Health in Ham, Fire Glazed Spiral Sliced helps retain calcium and prevent the loss of bone density over time.

How to burn 130 calories?

The amount of exercise required to burn off 3 oz Ham, Fire Glazed Spiral Sliced

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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